Tuna With Penne Pasta

1. Cook pasta till al dente.

2. Drain.

3. Combine the rest of the ingredients in large bowl.

4. Toss with cooked pasta.

5. Garnish with cheese and adjust seasonings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.501 g
Protein	30.3523 g
Carbohydrates	173.635 g
Energy	860.5727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0576 g
Water	31.7742 g
Aspartic acid	1.4667 g
Calcium, Ca	65.3184 mg
Lutein + zeaxanthin	1.9258 g
Fiber, total dietary	7.6087 g
Carotene, beta	0.5825 g
Niacin	3.9434 mg
Vitamin A, RAE	0.0442 g
Arginine	1.1378 g
Riboflavin	0.1476 mg
Tocopherol, beta	0.114 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0547 g
Glutamic acid	10.5513 g
Sodium, Na	15.2983 mg
Total lipid (fat)	3.501 g
Manganese, Mn	2.2426 mg
Fructose	0.2508 g
Proline	3.5863 g
Fatty acids, total saturated 16:0	0.5816 g
Sucrose	1.0944 g
Choline, total	2.3132 mg
Sugars, total	6.288 g
Serine	1.4239 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0571 g
Vitamin B-6	0.4385 mg
Selenium, Se	145.392 g
Ash	2.1546 g
Fatty acids, total saturated 18:1 undifferentiated	0.3913 g
Pantothenic acid	1.0447 mg
Phenylalanine	1.5395 g
Copper, Cu	0.6874 mg
Thiamin	0.225 mg
Methionine	0.342 g
Iron, Fe	3.1435 mg
Carbohydrate, by difference	173.635 g
Phosphorus, P	445.3977 mg
Folate, total	41.7959 g
Tocopherol, gamma	2.0064 mg
Alanine	1.0105 g
Valine	1.3668 g
Fatty acids, total saturated 18:2 undifferentiated	1.2546 g
Glycine	1.0235 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.2736 g
Zinc, Zn	3.3218 mg
Isoleucine	1.1846 g
Maltose	4.4688 g
Fatty acids, total polyunsaturated	1.3122 g
Leucine	2.2803 g
Tocotrienol, alpha	0.2964 mg
Vitamin A, IU	1.7817 IU
Folate, DFE	41.7959 g
Tryptophan	0.4277 g
Vitamin C, total ascorbic acid	5.1488 mg
Fatty acids, total polyunsaturated 18:1 c	0.3899 g
Tocotrienol, beta	0.0228 mg
Starch	142.3863 g
Tyrosine	0.5613 g
Vitamin K (phylloquinone)	0.381 g
Fatty acids, total saturated	0.6413 g
Histidine	0.6896 g
Fatty acids, total monounsaturated	0.3914 g
Threonine	1.0675 g
Folate, food	41.7959 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.2646 mg
Magnesium, Mg	123.4436 mg
Lysine	0.704 g
Potassium, K	550.6262 mg
Cystine	0.5872 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0	0	0	0
Penne pasta	0.5	845.8819	170.248	3.4428
Parmesan cheese	0	0	0	0
Pepper	0	0	0	0
Basil	1 bunch	0	0	0
kosher salt	0	0	0	0
tuna vegetable oil	1 can	0	0	0