Tunisia: Beef Meatballs (Kefta De Boeuf)

1. Directions Mix everything together, except the oil. Form into 10 meatballs. Heat oil in a skillet and brown the balls on all sides for about 5 minutes. Drain on paper towels. Serve over rice or couscous or can be served as an appetizer.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	126.9267 g
Protein	101.3297 g
Carbohydrates	23.2949 g
Energy	1651.737 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8502 g
Water	455.1548 g
Aspartic acid	1.2397 g
Calcium, Ca	324.5501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	715.17 g
Fiber, total dietary	4.4714 g
Fatty acids, total saturated 22:0	0.0962 g
Carotene, beta	340.055 g
Niacin	22.9122 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	199.515 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.69 g
Riboflavin	0.9832 mg
Tocopherol, beta	0.0764 mg
Fatty acids, total polyunsaturated 15:0	0.3582 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.2651 g
Glutamic acid	2.1155 g
Sodium, Na	455.5732 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6882 g
Total lipid (fat)	126.9267 g
Manganese, Mn	0.35 mg
Fructose	1.1218 g
Proline	0.9264 g
Fatty acids, total saturated 16:0	22.4034 g
Fatty acids, total saturated 8:0	0.0662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.8443 g
Choline, total	601.4056 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	3.8838 g
Serine	0.8128 g
Fatty acids, total saturated 10:0	0.1505 g
Fatty acids, total saturated 18:0	11.2531 g
Fatty acids, total saturated 20:4 undifferentiated	0.2033 g
Vitamin B-6	2.0556 mg
Selenium, Se	87.4419 g
Ash	10.4735 g
Vitamin D	78.08 IU
Fatty acids, total saturated 18:1 undifferentiated	63.8423 g
Pantothenic acid	4.0533 mg
Phenylalanine	0.6061 g
Copper, Cu	0.4711 mg
Betaine	36.8674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3988 mg
Retinol	170.36 g
Methionine	0.292 g
Iron, Fe	11.9991 mg
Carbohydrate, by difference	23.2949 g
Phosphorus, P	1107.4666 mg
Folate, total	112.1756 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.9322 mg
Fatty acids, total saturated 4:0	0.1731 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0082 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	0.5159 g
Cholesterol	668.2776 mg
Valine	0.795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	8.7242 g
Glycine	0.3228 g
Carotene, alpha	12.92 g
Glucose (dextrose)	1.6727 g
Fatty acids, total saturated 14:0	2.161 g
Zinc, Zn	22.6414 mg
Isoleucine	0.6268 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.1965 g
Fatty acids, total polyunsaturated	9.9246 g
Fatty acids, total saturated 14:1	0.3439 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.0907 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0382 mg
Vitamin A, IU	1155.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	112.1756 g
Tryptophan	0.158 g
Vitamin C, total ascorbic acid	28.691 mg
Phytosterols	131.796 mg
Galactose	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.3207 g
Fatty acids, total saturated 6:0	0.1025 g
Starch	11.4675 g
Lactose	0.0238 g
Tyrosine	0.5742 g
Vitamin B-12	9.8628 g
Vitamin K (phylloquinone)	138.361 g
Fatty acids, total saturated	38.1151 g
Histidine	0.3655 g
Fatty acids, total monounsaturated	67.3366 g
Threonine	0.4856 g
Folate, food	112.1756 g
Fatty acids, total polyunsaturated 17:0	0.696 g
Vitamin D (D2 + D3)	1.935 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	1.935 g
Vitamin E (alpha-tocopherol)	10.3265 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	132.9527 mg
Lysine	0.9793 g
Potassium, K	1861.6505 mg
Cystine	0.1616 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	28	6.538	0.07
Potato	0.5 cup	57.75	13.1175	0.0675
Gruyere cheese	2 tablespoons	68.145	0.0594	5.3361
Parsley	6 sprigs	2.16	0.3798	0.0474
Egg yolk	2	109.48	1.2206	9.0236
Coriander	2 teaspoons	10.728	1.9796	0.6397
breadcrumb	0.25 cup	0	0	0
beef	1 lb	898.114	0	57.7424
harissa	2 teaspoons	0	0	0