Tunisian Baharat

1. Place all ingredients in a spice mill and grind to a powder.

2. Store in an airtight container. Tip: date the container and mark the contents. I forget to do that and I'll end up with a bunch of spice mixes I have no idea what they are or how old.

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Nutrient	Quantity
Total fats	0.2519 g
Protein	0.8439 g
Carbohydrates	7.4463 g
Energy	30.1778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	5.5158 g
Aspartic acid	0.0975 g
Calcium, Ca	43.9814 mg
Lutein + zeaxanthin	190.1554 g
Fiber, total dietary	3.6586 g
Carotene, beta	207.9212 g
Niacin	0.1821 mg
Vitamin A, RAE	19.0874 g
Arginine	0.0213 g
Riboflavin	0.0256 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Glutamic acid	0.0975 g
Sodium, Na	1.6975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.2519 g
Manganese, Mn	0.961 mg
Fructose	0.108 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	0.0368 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.007 g
Choline, total	1.7322 mg
Sugars, total	0.249 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0226 g
Vitamin B-6	0.0261 mg
Selenium, Se	0.3381 g
Ash	0.4035 g
Fatty acids, total saturated 18:1 undifferentiated	0.0446 g
Pantothenic acid	0.16 mg
Phenylalanine	0.0308 g
Copper, Cu	0.1008 mg
Betaine	0.8443 mg
Thiamin	0.0088 mg
Methionine	0.0066 g
Iron, Fe	0.7541 mg
Carbohydrate, by difference	7.4463 g
Phosphorus, P	15.7439 mg
Folate, total	1.4111 g
Tocopherol, gamma	0.559 mg
Lycopene	541.13 g
Alanine	0.0425 g
Valine	0.0377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0479 g
Glycine	0.0304 g
Carotene, alpha	3.2886 g
Glucose (dextrose)	0.123 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.1019 mg
Isoleucine	0.0253 g
Tocopherol, delta	0.0111 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.0689 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0056 mg
Leucine	0.07 g
Tocotrienol, alpha	0.0594 mg
Vitamin A, IU	382.6274 IU
Folate, DFE	1.173 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	33.8138 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	13.3511 g
Fatty acids, total saturated	0.096 g
Histidine	0.011 g
Fatty acids, total monounsaturated	0.051 g
Threonine	0.0168 g
Folate, food	1.4111 g
Cryptoxanthin, beta	40.0631 g
Vitamin E (alpha-tocopherol)	0.5354 mg
Magnesium, Mg	17.2759 mg
Lysine	0.0168 g
Potassium, K	125.7529 mg
Cystine	0.0095 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
rose	1 tablespoon	12.8588	3.0337	0.027