Tunisian Bean And Chickpea Stew

1. In large pot, cook onions until translucent.

2. Add remaining ingredients and cook until boiling. Reduce heat to simmer and cook, covered, for 20-30 minutes or until potatoes or pumpkin is tender.

3. Sprinkle with parsley when serving for color, if desired.

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Nutrient	Quantity
Total fats	19.2904 g
Protein	68.7433 g
Carbohydrates	235.6412 g
Energy	1339.9092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3398 g
Water	2020.0408 g
Aspartic acid	7.9886 g
Calcium, Ca	464.0803 mg
Lutein + zeaxanthin	725.5996 g
Fiber, total dietary	45.9271 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1728.5795 g
Niacin	7.1012 mg
Vitamin A, RAE	223.4876 g
Arginine	6.3008 g
Riboflavin	0.8582 mg
Tocopherol, beta	0.0303 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	12.7664 g
Sodium, Na	131.6774 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0431 g
Total lipid (fat)	19.2904 g
Manganese, Mn	64.8037 mg
Fructose	7.4717 g
Proline	2.6839 g
Fatty acids, total saturated 16:0	1.7415 g
Sucrose	3.2856 g
Choline, total	336.8166 mg
Sugars, total	52.3089 g
Serine	3.2706 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2981 g
Vitamin B-6	2.3763 mg
Selenium, Se	3.9609 g
Ash	12.4878 g
Fatty acids, total saturated 18:1 undifferentiated	4.2437 g
Pantothenic acid	5.4955 mg
Phenylalanine	3.4861 g
Copper, Cu	2.3793 mg
Betaine	0.7167 mg
Thiamin	1.7241 mg
Methionine	0.8433 g
Iron, Fe	15.3718 mg
Carbohydrate, by difference	235.6412 g
Phosphorus, P	962.8574 mg
Folate, total	1806.8001 g
Tocopherol, gamma	0.3495 mg
Lycopene	5747.7811 g
Alanine	2.8048 g
Valine	2.7553 g
Fatty acids, total saturated 18:2 undifferentiated	8.3017 g
Glycine	2.7365 g
Carotene, alpha	239.3072 g
Glucose (dextrose)	9.3539 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	9.4555 mg
Isoleucine	2.7702 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	8.6415 g
Tocotrienol, gamma	0.0021 mg
Leucine	4.5893 g
Tocotrienol, alpha	0.2451 mg
Vitamin A, IU	4487.2662 IU
Folate, DFE	1806.8001 g
Tryptophan	0.6688 g
Vitamin C, total ascorbic acid	89.2629 mg
Phytosterols	69.1622 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	1.6311 g
Vitamin K (phylloquinone)	48.0051 g
Fatty acids, total saturated	2.0929 g
Histidine	1.7941 g
Fatty acids, total monounsaturated	4.2873 g
Threonine	2.4566 g
Folate, food	1806.8001 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	4.41 mg
Magnesium, Mg	345.8283 mg
Lysine	4.3666 g
Potassium, K	3378.8938 mg
Cystine	0.883 g
Fluoride, F	8.7679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pumpkin	2 cups	9.9	2.1648	0.0462
Onion	3	132	30.822	0.33
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	0	0	0	0
Water	6 cups	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
salt pepper	0	0	0	0
cannellini bean	1 can	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
harissa	2 teaspoons	0	0	0