Tunisian Chili-Crusted Beef

1. Preheat oven to 375. Heat a large saute pan over high heat.

2. In a small bowl, combine coriander, peppercorns, chili powder and cumin; place on cutting board and roll beef fillets in spices to coat well.

3. Add oil to pan. Sear beef in oven on both sides about 4 to 6 minutes until well browned. Allow to est a few minutes before slicing.

4. Slice and serve with Tomato Jam and Tahini Yogurt Dressing.

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Nutrient	Quantity
Total fats	37.4718 g
Protein	33.8563 g
Carbohydrates	2.259 g
Energy	473.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2307 g
Water	69.1273 g
Aspartic acid	3.5119 g
Calcium, Ca	51.8607 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.9747 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	16.002 g
Niacin	9.948 mg
Hydroxyproline	0.1678 g
Vitamin A, RAE	3.612 g
Arginine	2.4392 g
Riboflavin	0.1822 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1044 g
Glutamic acid	5.9296 g
Sodium, Na	76.1387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6445 g
Total lipid (fat)	37.4718 g
Manganese, Mn	0.1042 mg
Proline	1.5263 g
Fatty acids, total saturated 16:0	5.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2291 g
Choline, total	0.5997 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0272 g
Fatty acids, total polyunsaturated 18:1 t	0.3856 g
Sugars, total	0.0473 g
Serine	1.4753 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.7034 g
Fatty acids, total saturated 20:4 undifferentiated	0.0488 g
Vitamin B-6	0.7008 mg
Selenium, Se	39.0227 g
Ash	1.5838 g
Vitamin D	4.5359 IU
Fatty acids, total saturated 18:1 undifferentiated	23.4498 g
Phenylalanine	1.4492 g
Copper, Cu	0.1447 mg
Betaine	0.027 mg
Thiamin	0.106 mg
Retinol	2.268 g
Methionine	0.9662 g
Iron, Fe	4.1746 mg
Carbohydrate, by difference	2.259 g
Phosphorus, P	284.3262 mg
Folate, total	8.1479 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Alanine	2.1704 g
Cholesterol	97.5223 mg
Valine	1.7928 g
Fatty acids, total saturated 18:2 undifferentiated	2.9887 g
Glycine	1.5672 g
Fatty acids, total saturated 14:0	0.1981 g
Zinc, Zn	6.6377 mg
Isoleucine	1.6953 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	3.2739 g
Fatty acids, total saturated 14:1	0.051 g
Fatty acids, total polyunsaturated 17:1	0.103 g
Leucine	3.1286 g
Vitamin A, IU	33.4739 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	8.1479 g
Tryptophan	0.4082 g
Vitamin C, total ascorbic acid	0.5397 mg
Phytosterols	61.926 mg
Fatty acids, total polyunsaturated 18:1 c	3.2931 g
Fatty acids, total saturated 20:0	0.1152 g
Tyrosine	1.3574 g
Vitamin B-12	4.4452 g
Vitamin K (phylloquinone)	18.1818 g
Fatty acids, total saturated	7.1654 g
Histidine	1.3494 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0215 g
Fatty acids, total monounsaturated	24.3528 g
Threonine	1.7089 g
Folate, food	8.1479 g
Fatty acids, total polyunsaturated 17:0	0.0887 g
Vitamin D (D2 + D3)	0.1134 g
Fatty acids, total polyunsaturated 24:0	0.0125 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	3.9444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	0.3856 g
Fatty acids, total trans-monoenoic	0.3856 g
Magnesium, Mg	43.1095 mg
Lysine	3.4961 g
Potassium, K	488.1343 mg
Cystine	0.3651 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
coriander seed	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
ancho chile powder	1 teaspoon	0	0	0
filet beef	4	221.126	0.3402	9.6842
white peppercorn	0.5 teaspoon	0	0	0