Tunisian Harissa Sauce

1. Pour boiling water over chilies and soak until reconstituted and completely soft, about 20-30 minutes.

2. Drain and remove seeds and stems. Blend chilies with garlic and olive oil in a food processor.

3. Add salt and spices and blend to form a paste, adding a little bit more olive oil, if necessary.

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Nutrient	Quantity
Total fats	1.4071 g
Protein	1.3308 g
Carbohydrates	7.7673 g
Energy	41.7192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	53.0526 g
Aspartic acid	0.0656 g
Calcium, Ca	60.3975 mg
Lutein + zeaxanthin	23.709 g
Fiber, total dietary	4.4199 g
Carotene, beta	22.491 g
Niacin	0.2673 mg
Vitamin A, RAE	1.911 g
Arginine	0.0394 g
Riboflavin	0.0266 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0998 g
Sodium, Na	193.8161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	1.4071 g
Manganese, Mn	0.1623 mg
Proline	0.0289 g
Fatty acids, total saturated 16:0	0.0584 g
Choline, total	1.2967 mg
Sugars, total	1.9556 g
Serine	0.0298 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0137 g
Vitamin B-6	0.0204 mg
Selenium, Se	1.1978 g
Ash	1.0914 g
Fatty acids, total saturated 18:1 undifferentiated	0.8716 g
Phenylalanine	0.0273 g
Copper, Cu	0.0732 mg
Thiamin	0.0318 mg
Methionine	0.0114 g
Iron, Fe	2.3454 mg
Carbohydrate, by difference	7.7673 g
Phosphorus, P	39.414 mg
Folate, total	0.525 g
Lycopene	0.63 g
Alanine	0.0288 g
Valine	0.0327 g
Fatty acids, total saturated 18:2 undifferentiated	0.2108 g
Glycine	0.0416 g
Carotene, alpha	0.252 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.401 mg
Isoleucine	0.026 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2193 g
Leucine	0.0384 g
Vitamin A, IU	38.1045 IU
Folate, DFE	0.525 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	8.1941 mg
Phytosterols	5.064 mg
Tyrosine	0.0202 g
Vitamin K (phylloquinone)	0.1134 g
Fatty acids, total saturated	0.0784 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	0.8859 g
Threonine	0.0238 g
Folate, food	0.525 g
Cryptoxanthin, beta	0.504 g
Vitamin E (alpha-tocopherol)	0.1487 mg
Magnesium, Mg	24.723 mg
Lysine	0.0325 g
Potassium, K	114.3135 mg
Cystine	0.0104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 teaspoon	0	0	0
Olive oil	2 tablespoons	0	0	0
Coriander	1.5 1/2	8.046	1.4847	0.4798
Garlic Clove	5	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
caraway seed	1.5 teaspoons	10.4895	1.5718	0.4596
chilies	2 ounces	15.3087	3.7818	0