Tunisian Omelet

1. oil in skillet.

2. heat up add.

3. peppers and onion and sausage.

4. saute.

5. add garlic.

6. and spices.

7. remove from pan.

8. beat eggs.

9. pour into pan.

10. add filling on half side flip onto plate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	76.4037 g
Protein	54.4544 g
Carbohydrates	16.4801 g
Energy	978.3879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6469 g
Water	331.6107 g
Aspartic acid	5.422 g
Calcium, Ca	159.0707 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1513.5677 g
Fiber, total dietary	3.3516 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0259 g
Carotene, beta	506.9945 g
Niacin	6.5942 mg
Vitamin A, RAE	366.5112 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.699 g
Riboflavin	1.3182 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0388 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0772 g
Fatty acids, total saturated 20:1	0.0963 g
Glutamic acid	7.8076 g
Sodium, Na	1691.647 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4443 g
Total lipid (fat)	76.4037 g
Manganese, Mn	0.3753 mg
Fructose	1.9436 g
Proline	2.5057 g
Fatty acids, total saturated 16:0	16.4535 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.8833 g
Choline, total	707.8098 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	6.0956 g
Serine	3.1428 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	6.5726 g
Fatty acids, total saturated 20:4 undifferentiated	0.4781 g
Vitamin B-6	1.2729 mg
Selenium, Se	86.3092 g
Ash	7.344 g
Vitamin D	233.1742 IU
Fatty acids, total saturated 18:1 undifferentiated	35.0165 g
Pantothenic acid	4.5551 mg
Phenylalanine	2.7686 g
Copper, Cu	0.3379 mg
Betaine	5.499 mg
Thiamin	0.8862 mg
Retinol	320 g
Methionine	1.3063 g
Iron, Fe	6.1969 mg
Carbohydrate, by difference	16.4801 g
Phosphorus, P	616.0426 mg
Folate, total	119.8625 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1527 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.105 g
Alanine	3.2988 g
Cholesterol	843.7922 mg
Valine	2.8188 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	7.9258 g
Glycine	2.89 g
Carotene, alpha	22.5295 g
Glucose (dextrose)	3.2104 g
Fatty acids, total saturated 14:0	1.0582 g
Zinc, Zn	6.7988 mg
Isoleucine	3.8901 g
Tocopherol, delta	0.1229 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	9.3588 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.021 mg
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	4.1819 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1974 mg
Vitamin A, IU	2019.4693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	119.8625 g
Tryptophan	0.6735 g
Vitamin C, total ascorbic acid	67.0465 mg
Phytosterols	51.1383 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	6.7944 g
Fatty acids, total saturated 20:0	0.0624 g
Tyrosine	1.8765 g
Vitamin B-12	4.048 g
Vitamin K (phylloquinone)	17.5295 g
Fatty acids, total saturated	24.5378 g
Histidine	1.4634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	38.1111 g
Threonine	2.8403 g
Folate, food	119.8625 g
Fatty acids, total polyunsaturated 17:0	0.047 g
Vitamin D (D2 + D3)	5.701 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	108.505 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.9955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	64.3555 mg
Lysine	4.6433 g
Potassium, K	1024.5173 mg
Cystine	0.8754 g
Fluoride, F	4.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Egg	4	286	1.44	19.02
Garlic Clove	1	4.47	0.9918	0.015
green pepper	0.5 cup	14.9	3.4568	0.1267
sausage	0.25 lb	515.9712	2.1092	43.3983
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766
cayenne	0	0.7155	0.1274	0.0389