Tunisian Rub (Tabil)

1. Combine coriander, cumin and caraway seeds in a dry skillet.

2. Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.

3. Remove and cool.

4. Grind all ingredients together in a mortar or spice mill.

5. Keeps in an airtight jar away from light and heat for up to 6 months.

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Nutrient	Quantity
Total fats	6.4045 g
Protein	6.0234 g
Carbohydrates	17.4944 g
Energy	119.422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0412 g
Water	3.1758 g
Aspartic acid	0.2793 g
Calcium, Ca	274.946 mg
Lutein + zeaxanthin	114.596 g
Fiber, total dietary	10.542 g
Carotene, beta	119.044 g
Niacin	1.2457 mg
Vitamin A, RAE	10.092 g
Arginine	0.1678 g
Riboflavin	0.119 mg
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.4246 g
Sodium, Na	25.938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0475 g
Total lipid (fat)	6.4045 g
Manganese, Mn	0.7642 mg
Proline	0.1229 g
Fatty acids, total saturated 16:0	0.271 g
Choline, total	6.2738 mg
Sugars, total	0.3558 g
Serine	0.1268 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.067 g
Vitamin B-6	0.1004 mg
Selenium, Se	4.8654 g
Ash	2.303 g
Fatty acids, total saturated 18:1 undifferentiated	3.9249 g
Phenylalanine	0.1162 g
Copper, Cu	0.3234 mg
Thiamin	0.1506 mg
Methionine	0.0484 g
Iron, Fe	11.77 mg
Carbohydrate, by difference	17.4944 g
Phosphorus, P	176.892 mg
Folate, total	2.54 g
Lycopene	2.68 g
Alanine	0.1225 g
Valine	0.139 g
Fatty acids, total saturated 18:2 undifferentiated	0.9657 g
Glycine	0.1771 g
Carotene, alpha	1.072 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	1.783 mg
Isoleucine	0.1107 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	1.0069 g
Leucine	0.1632 g
Vitamin A, IU	201.042 IU
Folate, DFE	2.54 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	5.838 mg
Phytosterols	22.944 mg
Tyrosine	0.086 g
Vitamin K (phylloquinone)	0.648 g
Fatty acids, total saturated	0.3663 g
Histidine	0.0737 g
Fatty acids, total monounsaturated	3.9976 g
Threonine	0.1013 g
Folate, food	2.54 g
Cryptoxanthin, beta	2.144 g
Vitamin E (alpha-tocopherol)	0.7346 mg
Magnesium, Mg	111.492 mg
Lysine	0.1382 g
Potassium, K	522.294 mg
Cystine	0.0441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Cumin Seed	2 tablespoons	45	5.3088	2.6724
coriander seed	2 tablespoons	29.8	5.499	1.777
caraway seed	2 tablespoons	44.622	6.6866	1.9551
hot red pepper flake	2 tablespoons	0	0	0