Tunisian Salad (Slata Tounsiya But Tiffah)

1. Mix together all the chopped vegetables and apples in a large salad bowel.

2. Add lemon juice and sprinkle with the dried mint.

3. Salt to taste.

4. Dress with olives and fresh mint leaves.

5. Serve immediately.

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Nutrient	Quantity
Total fats	3.4106 g
Protein	14.1131 g
Carbohydrates	88.945 g
Energy	392.7505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	1859.0657 g
Aspartic acid	2.2311 g
Calcium, Ca	212.3448 mg
Lutein + zeaxanthin	2489.7786 g
Fiber, total dietary	23.0487 g
Carotene, beta	4172.253 g
Niacin	6.5648 mg
Vitamin A, RAE	391.6535 g
Arginine	0.4705 g
Riboflavin	0.473 mg
Tocopherol, beta	0.089 mg
Glutamic acid	5.1021 g
Sodium, Na	59.6465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	3.4106 g
Manganese, Mn	1.8556 mg
Fructose	32.1937 g
Proline	0.2968 g
Fatty acids, total saturated 16:0	0.4596 g
Sucrose	2.2957 g
Choline, total	113.2152 mg
Sugars, total	59.4053 g
Serine	0.5978 g
Fatty acids, total saturated 18:0	0.1065 g
Vitamin B-6	1.9446 mg
Selenium, Se	0.6497 g
Ash	7.9353 g
Fatty acids, total saturated 18:1 undifferentiated	0.2608 g
Pantothenic acid	2.7203 mg
Phenylalanine	0.8034 g
Copper, Cu	1.2089 mg
Betaine	1.7492 mg
Thiamin	0.7423 mg
Methionine	0.1495 g
Iron, Fe	4.9001 mg
Carbohydrate, by difference	88.945 g
Phosphorus, P	407.8663 mg
Folate, total	234.1905 g
Tocopherol, gamma	0.9306 mg
Lycopene	17243.3433 g
Alanine	0.5641 g
Valine	0.3837 g
Fatty acids, total saturated 18:2 undifferentiated	0.8611 g
Glycine	0.4392 g
Carotene, alpha	821.3408 g
Glucose (dextrose)	24.6939 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	2.9074 mg
Isoleucine	0.3169 g
Fatty acids, total polyunsaturated	0.9376 g
Leucine	0.5172 g
Tocotrienol, alpha	0.3198 mg
Vitamin A, IU	7775.9855 IU
Folate, DFE	234.1905 g
Tryptophan	0.1402 g
Vitamin C, total ascorbic acid	482.5654 mg
Phytosterols	87.1415 mg
Starch	0.5056 g
Tyrosine	0.1622 g
Vitamin K (phylloquinone)	132.845 g
Fatty acids, total saturated	0.577 g
Histidine	0.1621 g
Fatty acids, total monounsaturated	0.2677 g
Threonine	0.4308 g
Folate, food	234.1905 g
Cryptoxanthin, beta	174.5333 g
Vitamin E (alpha-tocopherol)	5.579 mg
Magnesium, Mg	203.4114 mg
Lysine	0.5418 g
Potassium, K	3434.1559 mg
Cystine	0.1603 g
Fluoride, F	32.5698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Apple	2	105.6	28.072	0.286
Tomato	3	120.6297	26.0694	1.3403
Cucumber	4	75.84	13.6512	1.0112
mint	1 tablespoon	0	0	0
green pepper	3	89.4	20.7408	0.7599
mint leaf	0	0	0	0
red onion	1	0	0	0
black olive	1	0	0	0