Tunisian Tuna And Egg Salad

1. Combine vinegar, olive oil, mint and harissa in a large bowl.

2. Add pepper, fennel, onion and tomato with dressing and toss to combine.

3. Season to taste with salt and pepper.

4. Spoon salad onto plates or a serving dish.

5. Top with tuna, egg, capers and olives.

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Nutrient	Quantity
Total fats	28.4143 g
Protein	6.1045 g
Carbohydrates	26.5169 g
Energy	363.1877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2413 g
Water	650.098 g
Aspartic acid	0.9047 g
Calcium, Ca	71.3265 mg
Lutein + zeaxanthin	824.3028 g
Fiber, total dietary	8.3172 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3016.1785 g
Niacin	4.0369 mg
Vitamin A, RAE	282.0713 g
Arginine	0.1407 g
Riboflavin	0.1393 mg
Tocopherol, beta	0.0967 mg
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	2.8884 g
Sodium, Na	236.7762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3458 g
Total lipid (fat)	28.4143 g
Manganese, Mn	0.7753 mg
Fructose	9.1813 g
Proline	0.1005 g
Fatty acids, total saturated 16:0	3.1969 g
Choline, total	45.541 mg
Sugars, total	17.6606 g
Serine	0.1742 g
Fatty acids, total saturated 18:0	0.584 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.5381 mg
Selenium, Se	0.1032 g
Ash	4.0592 g
Fatty acids, total saturated 18:1 undifferentiated	19.4485 g
Pantothenic acid	0.5987 mg
Phenylalanine	0.1809 g
Copper, Cu	0.4286 mg
Betaine	0.6972 mg
Thiamin	0.2495 mg
Methionine	0.0402 g
Iron, Fe	2.1492 mg
Carbohydrate, by difference	26.5169 g
Phosphorus, P	162.4996 mg
Folate, total	102.5027 g
Tocopherol, gamma	1.0283 mg
Lycopene	17243.3433 g
Alanine	0.1809 g
Valine	0.1206 g
Fatty acids, total saturated 18:2 undifferentiated	3.1813 g
Glycine	0.1273 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	8.3771 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.1698 mg
Isoleucine	0.1206 g
Fatty acids, total polyunsaturated	3.4235 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1675 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5594.3418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	102.5027 g
Tryptophan	0.0402 g
Vitamin C, total ascorbic acid	92.2324 mg
Phytosterols	110.7095 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0938 g
Vitamin K (phylloquinone)	71.3126 g
Fatty acids, total saturated	3.9358 g
Histidine	0.0938 g
Fatty acids, total monounsaturated	19.9127 g
Threonine	0.1809 g
Folate, food	102.5027 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	7.5691 mg
Magnesium, Mg	76.9561 mg
Lysine	0.1809 g
Potassium, K	1595.9009 mg
Cystine	0.0603 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	3	120.6297	26.0694	1.3403
Bell Pepper	1	0	0	0
salt pepper	0	0	0	0
red wine vinegar	2 teaspoons	1.9	0.027	0
hard egg	2	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
mint leaf	3	0	0	0
red onion	0.5	0	0	0
black olive	0	0	0	0
fennel bulb	0.5 cucumber	0	0	0
harissa	0.5 teaspoon	0	0	0
tuna vegetable oil	1 can	0	0	0