Tunnbrodsrulle Ii

1. Make a shrimp salad with the shrimp, mayonnaise, apple and rutabaga.

2. Slightly heat hotdogs (I microwaved for one minute). Lay tortilla flat. Top with everything in the order listed, ending with the shrimp salad and lettuce.

3. Fold into an open cone shape and enjoy.

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Nutrient	Quantity
Total fats	88.5066 g
Protein	9.3957 g
Carbohydrates	56.6804 g
Energy	1019.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4507 g
Water	442.541 g
Aspartic acid	1.274 g
Calcium, Ca	80.95 mg
Lutein + zeaxanthin	713.255 g
Fiber, total dietary	10.544 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	1666.585 g
Niacin	3.3976 mg
Vitamin A, RAE	145.825 g
Arginine	0.8978 g
Riboflavin	0.1338 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	1.6147 g
Sodium, Na	961.395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5404 g
Total lipid (fat)	88.5066 g
Manganese, Mn	2.0231 mg
Fructose	8.2503 g
Proline	0.2985 g
Fatty acids, total saturated 16:0	8.6794 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	2.934 g
Choline, total	47.147 mg
Sugars, total	16.2177 g
Serine	0.3606 g
Fatty acids, total saturated 10:0	2.3187 g
Fatty acids, total saturated 18:0	3.0872 g
Vitamin B-6	0.6538 mg
Selenium, Se	3.974 g
Ash	6.355 g
Fatty acids, total saturated 18:1 undifferentiated	35.3841 g
Pantothenic acid	1.0512 mg
Phenylalanine	0.3688 g
Copper, Cu	0.7035 mg
Betaine	0.4835 mg
Thiamin	0.274 mg
Retinol	5.8 g
Methionine	0.1365 g
Iron, Fe	4.7024 mg
Carbohydrate, by difference	56.6804 g
Phosphorus, P	309.105 mg
Folate, total	81.825 g
Tocopherol, gamma	0.1476 mg
Lycopene	9.8 g
Alanine	0.349 g
Cholesterol	38.28 mg
Valine	0.4571 g
Fatty acids, total saturated 18:2 undifferentiated	4.863 g
Glycine	0.3224 g
Glucose (dextrose)	4.914 g
Fatty acids, total saturated 14:0	7.3112 g
Zinc, Zn	1.9606 mg
Isoleucine	0.3063 g
Maltose	0.014 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	18.4665 g
Fatty acids, total polyunsaturated	5.3128 g
Leucine	0.5127 g
Vitamin A, IU	2811.61 IU
Folate, DFE	81.825 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	58.851 mg
Phytosterols	27.06 mg
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.2364 g
Starch	23.2708 g
Tyrosine	0.219 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	113.423 g
Fatty acids, total saturated	43.2276 g
Histidine	0.1656 g
Fatty acids, total monounsaturated	36.0692 g
Threonine	0.2868 g
Folate, food	81.825 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	16.445 g
Vitamin E (alpha-tocopherol)	3.0453 mg
Magnesium, Mg	94.675 mg
Lysine	0.3961 g
Potassium, K	1466.105 mg
Cystine	0.1293 g
Fluoride, F	3.6795 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Apple	0.5	57.98	15.3982	0.1896
Potato	1 cup	115.5	26.235	0.135
Mayonnaise	0.5 cup	418.76	0	46.4
Mustard	0	0	0	0
Flour Tortilla	4	0	0	0
rutabaga	0.5 cup	25.9	6.034	0.112
hot dog	4	0	0	0
leaf lettuce	1 cup	5.4	1.0332	0.054
relish	0	0	0	0
baby shrimp	1 cup	0	0	0
catsup	0	0	0	0