Tupperware "Simply Salsa"

1. Peel and slice onion into 4 pieces place in Quick Chef with blade (or a food processor works just fine) and roughly chop.

2. Peel and smash two garlic cloves add to onions.

3. Add remaining ingredients; chop until desired consistency.

4. Serve with chips or as a topping for tacos!

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Nutrient	Quantity
Total fats	0.5621 g
Protein	3.2076 g
Carbohydrates	19.6006 g
Energy	86.1005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	316.0336 g
Aspartic acid	0.4103 g
Calcium, Ca	48.6976 mg
Lutein + zeaxanthin	279.1676 g
Fiber, total dietary	4.5809 g
Carotene, beta	1006.3823 g
Niacin	1.4652 mg
Vitamin A, RAE	93.9743 g
Arginine	0.1624 g
Riboflavin	0.0732 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.2517 g
Sodium, Na	15.7206 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.5621 g
Manganese, Mn	0.398 mg
Fructose	4.5255 g
Proline	0.049 g
Fatty acids, total saturated 16:0	0.0827 g
Sucrose	1.1253 g
Choline, total	22.0627 mg
Sugars, total	10.6669 g
Serine	0.0838 g
Fatty acids, total saturated 18:0	0.0223 g
Vitamin B-6	0.3136 mg
Selenium, Se	0.5576 g
Ash	1.5253 g
Fatty acids, total saturated 18:1 undifferentiated	0.0818 g
Pantothenic acid	0.3434 mg
Phenylalanine	0.0886 g
Copper, Cu	0.1767 mg
Betaine	0.3485 mg
Thiamin	0.1352 mg
Methionine	0.0158 g
Iron, Fe	0.8409 mg
Carbohydrate, by difference	19.6006 g
Phosphorus, P	86.572 mg
Folate, total	55.1644 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0852 g
Valine	0.0641 g
Fatty acids, total saturated 18:2 undifferentiated	0.1941 g
Glycine	0.0707 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.0048 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.5728 mg
Isoleucine	0.0558 g
Fatty acids, total polyunsaturated	0.2058 g
Leucine	0.0845 g
Tocotrienol, alpha	0.0701 mg
Vitamin A, IU	1866.8058 IU
Folate, DFE	55.1644 g
Tryptophan	0.029 g
Vitamin C, total ascorbic acid	41.013 mg
Phytosterols	32.1372 mg
Tyrosine	0.0469 g
Vitamin K (phylloquinone)	18.1331 g
Fatty acids, total saturated	0.1093 g
Histidine	0.0469 g
Fatty acids, total monounsaturated	0.0842 g
Threonine	0.0836 g
Folate, food	55.1644 g
Vitamin E (alpha-tocopherol)	1.2449 mg
Magnesium, Mg	36.1777 mg
Lysine	0.1044 g
Potassium, K	698.8784 mg
Cystine	0.0247 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
southwest chipotle seasoning	1 tablespoon	0	0	0