Turkey &Amp; Blt Panini

1. Spread mayo on one half of hoagie bun.

2. Cook bacon.

3. Add turkey, bacon, lettuce and tomato on bread.

4. Brush with olive oil or melted butter.

5. Place on grill and cook 2 to 4 minutes on each side.

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Nutrient	Quantity
Total fats	16.6606 g
Protein	9.4949 g
Carbohydrates	2.553 g
Energy	198.414 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1247 g
Water	78.1764 g
Aspartic acid	0.9136 g
Calcium, Ca	16.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0484 g
Lutein + zeaxanthin	420.15 g
Fiber, total dietary	0.81 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	780.2 g
Niacin	2.9276 mg
Hydroxyproline	0.1526 g
Vitamin A, RAE	70.473 g
Arginine	0.586 g
Riboflavin	0.0872 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0987 g
Glutamic acid	1.5124 g
Sodium, Na	656.399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3709 g
Total lipid (fat)	16.6606 g
Manganese, Mn	0.1056 mg
Fructose	0.701 g
Proline	0.4934 g
Fatty acids, total saturated 16:0	2.8662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	35.5399 mg
Sugars, total	1.334 g
Serine	0.3544 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	1.195 g
Fatty acids, total saturated 20:4 undifferentiated	0.0369 g
Vitamin B-6	0.132 mg
Selenium, Se	14.862 g
Ash	2.4087 g
Fatty acids, total saturated 18:1 undifferentiated	8.5945 g
Pantothenic acid	0.3403 mg
Phenylalanine	0.371 g
Copper, Cu	0.0754 mg
Betaine	0.8962 mg
Thiamin	0.1177 mg
Retinol	3.423 g
Methionine	0.1998 g
Iron, Fe	0.8421 mg
Carbohydrate, by difference	2.553 g
Phosphorus, P	144.708 mg
Folate, total	28.386 g
Tocopherol, gamma	0.146 mg
Lycopene	1029.2 g
Alanine	0.5825 g
Cholesterol	30.951 mg
Valine	0.4853 g
Fatty acids, total saturated 18:2 undifferentiated	1.589 g
Glycine	0.6302 g
Carotene, alpha	40.4 g
Glucose (dextrose)	0.629 g
Fatty acids, total saturated 14:0	0.1363 g
Zinc, Zn	0.955 mg
Isoleucine	0.4262 g
Fatty acids, total polyunsaturated	1.8499 g
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	0.7073 g
Tocotrienol, alpha	0.0173 mg
Vitamin A, IU	1346.291 IU
Folate, DFE	28.386 g
Tryptophan	0.079 g
Vitamin C, total ascorbic acid	6.59 mg
Phytosterols	2.8 mg
Fatty acids, total saturated 20:0	0.0295 g
Tyrosine	0.2832 g
Vitamin B-12	0.2999 g
Vitamin K (phylloquinone)	41.9293 g
Fatty acids, total saturated	4.2728 g
Histidine	0.337 g
Fatty acids, total monounsaturated	9.0789 g
Threonine	0.3631 g
Folate, food	28.386 g
Fatty acids, total polyunsaturated 17:0	0.029 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	0.6763 mg
Magnesium, Mg	15.89 mg
Lysine	0.7479 g
Potassium, K	301.827 mg
Cystine	0.1028 g
Fluoride, F	0.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	2 slices	7.2	1.556	0.08
Bacon	3 slices	133.164	0.328	10.5146
lettuce	2 leaves	3.9	0.669	0.066
hoagie	1	0	0	0
deli turkey	4 slices	0	0	0