Turkey &Amp; Swiss Panini

1. Brush one side of 2 bread slice with butter.

2. Place slices, butter sides down on panini grill; top with turkey, cheese and arugula. Spread 2 bread slices with jam and top sandwiches, jam side down. Brush remaining bread slices with butter.

3. Close grill and cook sandwiches over medium heat 4 to 5 minutes, until bread is crisp and cheese is melted.

4. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	47.102 g
Protein	129.9375 g
Carbohydrates	305.119 g
Energy	2151.9206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5597 g
Water	367.5612 g
Aspartic acid	5.1547 g
Calcium, Ca	931.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	254.68 g
Fiber, total dietary	16.162 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.03 g
Carotene, beta	34.16 g
Niacin	28.8466 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	184.9801 g
Fatty acids, total trans-polyenoic	0.1197 g
Arginine	4.0269 g
Riboflavin	3.4258 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.178 mg
Fatty acids, total polyunsaturated 15:0	0.1875 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4203 g
Fatty acids, total saturated 20:1	0.0871 g
Glutamic acid	10.7379 g
Sodium, Na	5234.204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5234 g
Total lipid (fat)	47.102 g
Manganese, Mn	3.7008 mg
Fructose	2.8356 g
Proline	3.9314 g
Fatty acids, total saturated 16:0	8.3147 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7923 g
Choline, total	204.5523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.4042 g
Sugars, total	33.69 g
Serine	2.9402 g
Fatty acids, total saturated 10:0	0.4412 g
Fatty acids, total saturated 18:0	3.27 g
Fatty acids, total saturated 20:4 undifferentiated	0.0486 g
Vitamin B-6	0.9712 mg
Selenium, Se	227.8001 g
Ash	20.6044 g
Vitamin D	4.56 IU
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	11.7278 g
Pantothenic acid	3.3142 mg
Phenylalanine	2.7597 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	1.4868 mg
Betaine	11.28 mg
Thiamin	4.6351 mg
Retinol	181.2801 g
Methionine	1.744 g
Iron, Fe	24.0018 mg
Carbohydrate, by difference	305.119 g
Phosphorus, P	1500.2008 mg
Folate, total	728 g
Tocopherol, gamma	1.596 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	3.2011 g
Cholesterol	152.4002 mg
Valine	3.5643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	11.5593 g
Glycine	2.5817 g
Carotene, alpha	0.56 g
Glucose (dextrose)	2.224 g
Fatty acids, total saturated 14:0	1.7154 g
Zinc, Zn	12.654 mg
Isoleucine	3.1151 g
Maltose	20.572 g
Tocopherol, delta	0.3892 mg
Fatty acids, total saturated 12:0	0.5011 g
Fatty acids, total polyunsaturated	12.236 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0403 g
Leucine	5.167 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1181 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	687.2202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0147 g
Folate, DFE	989.32 g
Tryptophan	0.7839 g
Vitamin C, total ascorbic acid	12.996 mg
Folic acid	372.52 g
Fatty acids, total polyunsaturated 16:1 c	0.3205 g
Fatty acids, total polyunsaturated 18:1 c	5.457 g
Fatty acids, total saturated 20:0	0.0468 g
Tocotrienol, beta	3.2804 mg
Fatty acids, total saturated 6:0	0.3035 g
Starch	245.9188 g
Tyrosine	2.7109 g
Vitamin B-12	1.9188 g
Vitamin K (phylloquinone)	4.676 g
Fatty acids, total saturated	15.6141 g
Histidine	1.9688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	12.5517 g
Threonine	2.5335 g
Folate, food	355.48 g
Fatty acids, total polyunsaturated 17:0	0.1225 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.0161 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.12 g
Vitamin D3 (cholecalciferol)	0.228 g
Vitamin E (alpha-tocopherol)	1.7088 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	0.5805 g
Fatty acids, total trans-monoenoic	0.4608 g
Magnesium, Mg	273.0801 mg
Lysine	5.2874 g
Potassium, K	1296.1211 mg
Cystine	0.6762 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Raspberry jam	2 tablespoons	0	0	0
Sourdough bread	4 slices	1512.32	288.4528	13.4552
swiss cheese	2 slices	220.08	0.8064	17.3544
arugula	1 bunch	0	0	0
deli turkey	0.5 lb	248.5206	8.0028	1.8924