Turkey And Bean Chili

1. Heat a large saucepan over medium heat.

2. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble.

3. Stir in chili powder and next 8 ingredients (through broth); bring to a boil.

4. Reduce heat, and simmer 10 minutes.

5. Stir in cilantro. Serve with lime wedges.

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Nutrient	Quantity
Total fats	37.7522 g
Protein	144.5277 g
Carbohydrates	45.6529 g
Energy	1100.3844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5551 g
Water	1119.7759 g
Aspartic acid	10.644 g
Calcium, Ca	254.9022 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0397 g
Lutein + zeaxanthin	150.7665 g
Fiber, total dietary	11.2833 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.0214 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2776.1176 g
Niacin	53.7954 mg
Hydroxyproline	0.816 g
Vitamin A, RAE	355.8096 g
Fatty acids, total trans-polyenoic	0.0793 g
Arginine	7.3321 g
Riboflavin	1.4985 mg
Fatty acids, total trans-polyenoic 22:4	0.0397 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4288 g
Fatty acids, total saturated 20:1	0.1724 g
Glutamic acid	18.8291 g
Stigmasterol	0.24 mg
Sodium, Na	2826.7396 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1954 g
Total lipid (fat)	37.7522 g
Manganese, Mn	1.7109 mg
Fructose	4.3031 g
Proline	7.1637 g
Fatty acids, total saturated 16:0	6.5939 g
Fatty acids, total polyunsaturated 16:1 t	0.017 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0917 g
Sucrose	2.1558 g
Choline, total	410.8491 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0453 g
Fatty acids, total polyunsaturated 18:1 t	0.255 g
Sugars, total	23.746 g
Serine	4.998 g
Fatty acids, total saturated 10:0	0.0245 g
Fatty acids, total saturated 18:0	2.3327 g
Fatty acids, total saturated 20:4 undifferentiated	0.238 g
Vitamin B-6	4.1807 mg
Selenium, Se	133.6198 g
Ash	15.3877 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	10.9964 g
Pantothenic acid	6.4689 mg
Phenylalanine	4.1103 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.3083 mg
Betaine	0.7512 mg
Thiamin	0.5933 mg
Retinol	96.3336 g
Methionine	3.1937 g
Iron, Fe	12.5483 mg
Carbohydrate, by difference	45.6529 g
Phosphorus, P	1414.9961 mg
Folate, total	122.7264 g
Tocopherol, gamma	1.0786 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	9206.275 g
Alanine	6.9532 g
Cholesterol	411.0509 mg
Valine	4.0989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0406 g
Fatty acids, total saturated 18:2 undifferentiated	8.9879 g
Glycine	6.0885 g
Carotene, alpha	390.3238 g
Glucose (dextrose)	5.2026 g
Fatty acids, total saturated 14:0	0.3477 g
Zinc, Zn	11.9371 mg
Isoleucine	3.6227 g
Maltose	0.0896 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.1256 g
Fatty acids, total polyunsaturated	10.0281 g
Fatty acids, total saturated 14:1	0.0398 g
Tocotrienol, gamma	0.2847 mg
Fatty acids, total polyunsaturated 17:1	0.0397 g
Leucine	8.6145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0793 g
Tocotrienol, alpha	0.3169 mg
Vitamin A, IU	5516.995 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	122.7264 g
Tryptophan	1.3321 g
Vitamin C, total ascorbic acid	85.2937 mg
Phytosterols	37.057 mg
Fatty acids, total polyunsaturated 16:1 c	0.8217 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	7.6055 g
Fatty acids, total saturated 20:0	0.0271 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	0.4671 g
Tyrosine	3.6794 g
Vitamin B-12	7.5233 g
Vitamin K (phylloquinone)	78.3367 g
Fatty acids, total saturated	9.6711 g
Histidine	3.3621 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0124 g
Fatty acids, total monounsaturated	12.4966 g
Threonine	4.543 g
Folate, food	122.7264 g
Fatty acids, total polyunsaturated 17:0	0.0691 g
Vitamin D (D2 + D3)	1.7 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0057 g
Cryptoxanthin, beta	295.6438 g
Vitamin D3 (cholecalciferol)	1.7 g
Vitamin E (alpha-tocopherol)	6.6685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.3513 g
Fatty acids, total trans-monoenoic	0.272 g
Magnesium, Mg	232.9627 mg
Lysine	10.1658 g
Potassium, K	3175.7386 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	1.2282 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Tomato	1 can	62.069	13.7631	0.5397
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
cilantro	0.5 cup	1.84	0.2936	0.0416
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 can	94.55	2.2875	3.172
cannellini bean	1 can	0	0	0
red onion	1 cup	64	14.944	0.16
lime wedge	6	0	0	0
turkey	1.25 1/4	810.3352	0.7367	31.9601
poblano pepper	0.33 cup	0	0	0