Turkey And Cranberry Wrap (21 Day Wonder Diet: Day 9)

1. Spread wraps with sauce, top with remaining ingredients. Roll to enclose.

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Nutrient	Quantity
Total fats	2045.6465 g
Protein	7854.3761 g
Carbohydrates	61.1353 g
Energy	51943.2048 kCal
Fatty acids, total saturated 18:3 undifferentiated	28.66 g
Water	26406.0881 g
Aspartic acid	618.3481 g
Calcium, Ca	4025.7812 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.5387 g
Lutein + zeaxanthin	16.62 g
Fiber, total dietary	0.3809 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.176 g
Fatty acids, total saturated 22:0	1.088 g
Carotene, beta	6.925 g
Niacin	2767.8802 mg
Hydroxyproline	52.2241 g
Vitamin A, RAE	6175.0398 g
Fatty acids, total trans-polyenoic	5.0773 g
Arginine	447.169 g
Riboflavin	67.1458 mg
Fatty acids, total trans-polyenoic 22:4	2.5387 g
Fatty acids, total polyunsaturated 15:0	2.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	23.9361 g
Fatty acids, total saturated 20:1	8.704 g
Glutamic acid	1047.7464 g
Sodium, Na	40640.89 mg
Fatty acids, total saturated 16:1 undifferentiated	63.834 g
Total lipid (fat)	2045.6465 g
Manganese, Mn	4.3773 mg
Fructose	3.3759 g
Proline	442.4543 g
Fatty acids, total saturated 16:0	357.2562 g
Fatty acids, total polyunsaturated 16:1 t	1.088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	389.8676 g
Sucrose	25.4213 g
Choline, total	21055.5302 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.9013 g
Fatty acids, total polyunsaturated 18:1 t	16.32 g
Sugars, total	36.3801 g
Serine	307.542 g
Fatty acids, total saturated 10:0	1.4507 g
Fatty acids, total saturated 18:0	132.3848 g
Fatty acids, total saturated 20:4 undifferentiated	15.2476 g
Vitamin B-6	217.2786 mg
Selenium, Se	7729.996 g
Ash	355.8087 g
Vitamin D	4352.0099 IU
Fatty acids, total saturated 18:1 undifferentiated	583.1936 g
Pantothenic acid	294.1233 mg
Phenylalanine	249.5152 g
Fatty acids, total polyunsaturated 22:1 c	0.3627 g
Copper, Cu	28.0094 mg
Thiamin	17.4492 mg
Retinol	6174.3473 g
Methionine	200.9178 g
Iron, Fe	312.456 mg
Carbohydrate, by difference	61.1353 g
Phosphorus, P	66423.5355 mg
Folate, total	2543.5186 g
Tocopherol, gamma	7.2533 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7322 g
Fatty acids, total saturated 22:1 undifferentiated	0.3627 g
Alanine	430.849 g
Cholesterol	26127.0592 mg
Valine	248.7899 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.5387 g
Fatty acids, total saturated 18:2 undifferentiated	474.0229 g
Glycine	375.7235 g
Glucose (dextrose)	6.0421 g
Fatty acids, total saturated 14:0	18.8593 g
Zinc, Zn	645.8585 mg
Isoleucine	220.5018 g
Maltose	1.5408 g
Fatty acids, total saturated 12:0	7.2533 g
Fatty acids, total polyunsaturated	531.7322 g
Fatty acids, total saturated 14:1	2.5387 g
Tocotrienol, gamma	3.6267 mg
Fatty acids, total polyunsaturated 17:1	2.5387 g
Leucine	533.4839 g
Fatty acids, total polyunsaturated 18:2 t not further defined	5.0773 g
Vitamin A, IU	20350.8056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.4543 g
Folate, DFE	2543.5186 g
Tryptophan	80.8749 g
Vitamin C, total ascorbic acid	0.3462 mg
Fatty acids, total polyunsaturated 16:1 c	52.5868 g
Fatty acids, total polyunsaturated 18:1 c	469.6544 g
Fatty acids, total saturated 20:0	1.4507 g
Starch	25.3867 g
Tyrosine	227.3925 g
Vitamin B-12	442.7543 g
Vitamin K (phylloquinone)	0.5148 g
Fatty acids, total saturated	529.8977 g
Histidine	207.8085 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7253 g
Fatty acids, total monounsaturated	662.2596 g
Threonine	278.5286 g
Folate, food	2543.5186 g
Fatty acids, total polyunsaturated 17:0	4.352 g
Vitamin D (D2 + D3)	108.8002 g
Fatty acids, total polyunsaturated 24:0	0.3627 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.3627 g
Vitamin D3 (cholecalciferol)	108.8002 g
Vitamin E (alpha-tocopherol)	33.1121 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0979 g
Fatty acids, total trans	22.4854 g
Fatty acids, total trans-monoenoic	17.408 g
Magnesium, Mg	9073.3797 mg
Lysine	633.2174 g
Potassium, K	81316.2126 mg
Fatty acids, total polyunsaturated 24:1 c	0.3627 g
Cystine	73.2588 g
Fluoride, F	0.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
baby spinach leaf	30 g	26.7	0	0.15
turkey	80	51861.451	47.1468	2045.4446
cranberry sauce	2 tablespoons	55.0538	13.9885	0.0519
snow pea sprout	30 g	26.7	0	0.15
rye mountain bread	2 slices	26.7	0	0.15