Turkey And Potato Soup With Canadian Bacon (Cooking Light)

1. Heat oil in a Dutch oven over medium heat.

2. Add onion, celery, carrots, and bacon.; cook 6 minutes, stirring occasionally.

3. Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended. Bring to a boil.

4. Reduce heat, and simmer 10 minutes.

5. Stir in pepper.

6. Garnish with sage sprigs, if desired.

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Nutrient	Quantity
Total fats	23.3726 g
Protein	50.2538 g
Carbohydrates	97.4206 g
Energy	791.6399 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4062 g
Water	1323.2213 g
Aspartic acid	2.6811 g
Calcium, Ca	190.2072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	331.7905 g
Fiber, total dietary	13.7165 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0468 g
Carotene, beta	280.6325 g
Niacin	23.4934 mg
Hydroxyproline	0.0201 g
Vitamin A, RAE	22.3752 g
Fatty acids, total trans-polyenoic	0.0514 g
Arginine	1.0198 g
Riboflavin	0.6312 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0184 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2835 g
Fatty acids, total saturated 20:1	0.2662 g
Glutamic acid	2.9105 g
Stigmasterol	0.42 mg
Sodium, Na	5020.5583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5075 g
Total lipid (fat)	23.3726 g
Manganese, Mn	2.5769 mg
Fructose	4.446 g
Proline	0.5231 g
Fatty acids, total saturated 16:0	2.6807 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7133 g
Sucrose	3.2927 g
Choline, total	158.8947 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.0059 g
Sugars, total	17.5091 g
Serine	0.5899 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.8562 g
Fatty acids, total saturated 20:4 undifferentiated	0.0139 g
Vitamin B-6	1.7014 mg
Selenium, Se	31.0319 g
Ash	20.5783 g
Vitamin D	1.7 IU
Menaquinone-4	0.9917 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	11.9448 g
Pantothenic acid	2.1331 mg
Phenylalanine	0.6249 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Beta-sitosterol	57.82 mg
Copper, Cu	1.3201 mg
Betaine	2.1055 mg
Thiamin	0.6262 mg
Methionine	0.2876 g
Iron, Fe	7.0236 mg
Carbohydrate, by difference	97.4206 g
Phosphorus, P	830.0985 mg
Folate, total	169.681 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.115 g
Alanine	0.6417 g
Cholesterol	21.16 mg
Valine	0.7571 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	4.5125 g
Glycine	0.5567 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.3526 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	3.5316 mg
Isoleucine	0.5758 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0128 g
Fatty acids, total polyunsaturated	6.0192 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.9376 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	468.9352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	169.681 g
Tryptophan	0.1901 g
Vitamin C, total ascorbic acid	94.766 mg
Phytosterols	42.589 mg
Fatty acids, total polyunsaturated 16:1 c	0.0187 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	8.9242 g
Fatty acids, total saturated 20:0	0.0924 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	33.74 mg
Starch	57.3375 g
Tyrosine	0.4527 g
Vitamin B-12	1.6168 g
Vitamin K (phylloquinone)	48.9763 g
Fatty acids, total saturated	3.8747 g
Histidine	0.411 g
Fatty acids, total monounsaturated	12.7958 g
Threonine	0.5754 g
Folate, food	169.681 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.0283 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.0283 g
Vitamin E (alpha-tocopherol)	2.9465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.0573 g
Fatty acids, total trans-monoenoic	0.0059 g
Magnesium, Mg	143.1299 mg
Lysine	1.0335 g
Potassium, K	3693.1084 mg
Cystine	0.169 g
Fluoride, F	6.8766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2 halved	0	0	0
Onion	1.5 cups	96	22.416	0.24
Potato	2.5 cups	288.75	65.5875	0.3375
Celery	1 cup	16.16	2.9997	0.1717
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sage	1 tablespoon	0	0	0
canola oil	1 tablespoon	123.76	0	14
chicken broth	3 cups	234.36	5.67	7.8624
turkey	3 cups	0	0	0
canadian bacon	1 ounce	31.1667	0.3797	0.7423