Turkey And Roasted Pepper Quesadillas

1. Spray small skillet with cooking spray. Heat over medium heat until hot. Brush tortillas on both sides lightly with water. Heat in skillet 1 minute on each side until hot.

2. Later 1/4 of peppers, turkey, cheexe & cilantro on tortilla. Top with the second tortilla. Press lightly. Brush top of tortilla with water. Turn quesadilla to heat second side. Cook 3 minutes, or until heated through. Repeat with remaining ingredients.

3. Cut quesadillas into halves, serve with salsa.

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Nutrient	Quantity
Total fats	1.9498 g
Protein	29.1188 g
Carbohydrates	9.0852 g
Energy	169.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0155 g
Water	208.8154 g
Aspartic acid	2.1569 g
Calcium, Ca	56.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	334.4 g
Fiber, total dietary	2.694 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0057 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	673.2 g
Niacin	12.8208 mg
Hydroxyproline	0.1254 g
Vitamin A, RAE	63.7 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	1.5276 g
Riboflavin	0.2199 mg
Fatty acids, total trans-polyenoic 22:4	0.0103 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	3.6583 g
Stigmasterol	0.24 mg
Sodium, Na	1056.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	1.9498 g
Manganese, Mn	0.1922 mg
Fructose	2.756 g
Proline	1.4569 g
Fatty acids, total saturated 16:0	0.2236 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2234 g
Sucrose	0.382 g
Choline, total	87.546 mg
Fatty acids, total polyunsaturated 18:1 t	0.0114 g
Sugars, total	5.3396 g
Serine	1.0682 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.1113 g
Fatty acids, total saturated 20:4 undifferentiated	0.0319 g
Vitamin B-6	1.1623 mg
Selenium, Se	27.12 g
Ash	4.4102 g
Vitamin D	5.7 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.3118 g
Pantothenic acid	1.1878 mg
Phenylalanine	0.8698 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1836 mg
Betaine	2.85 mg
Thiamin	0.0962 mg
Retinol	6.84 g
Methionine	0.7057 g
Iron, Fe	1.5198 mg
Carbohydrate, by difference	9.0852 g
Phosphorus, P	275.88 mg
Folate, total	18.14 g
Tocopherol, gamma	0.1934 mg
Lycopene	7881.9 g
Alanine	1.4581 g
Cholesterol	64.98 mg
Valine	0.8618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	0.3274 g
Glycine	1.1514 g
Carotene, alpha	2.88 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	1.7332 mg
Isoleucine	0.7729 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.3987 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0011 g
Leucine	1.8696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Vitamin A, IU	1161.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	18.14 g
Tryptophan	0.2873 g
Vitamin C, total ascorbic acid	4.63 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0262 g
Fatty acids, total polyunsaturated 18:1 c	0.2576 g
Fatty acids, total saturated 20:0	0.0023 g
Tocotrienol, beta	0.572 mg
Starch	0.1026 g
Tyrosine	0.8014 g
Vitamin B-12	0.7182 g
Vitamin K (phylloquinone)	30.39 g
Fatty acids, total saturated	0.3579 g
Histidine	0.7307 g
Fatty acids, total monounsaturated	0.3464 g
Threonine	0.9793 g
Folate, food	18.14 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	0.114 g
Cryptoxanthin, beta	16.16 g
Vitamin D3 (cholecalciferol)	0.114 g
Vitamin E (alpha-tocopherol)	1.9324 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	0.0148 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	53.5 mg
Lysine	2.2253 g
Potassium, K	675.06 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
red pepper	1 jar	0	0	0
cooking spray	0	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
turkey breast	4 ounces	129.96	0.1596	1.6872
corn tortilla	8	0	0	0