Turkey And Swiss With Herbed Greens

1. In a big bowl, whisk the vinegar, oil, oregano, garlic powder, and basil; add salad greens and onion; toss to coat; add salt and pepper to taste.

2. On eight slices of bread, layer the turkey, cheese, tomatoes, and salad greens; top with remaining bread.

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Nutrient	Quantity
Total fats	101.5324 g
Protein	124.4876 g
Carbohydrates	207.2565 g
Energy	2234.0911 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2657 g
Water	606.6703 g
Aspartic acid	6.7044 g
Calcium, Ca	2480.2831 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	860.8721 g
Fiber, total dietary	36.2028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0717 g
Fatty acids, total saturated 22:0	0.0682 g
Carotene, beta	1783.1736 g
Niacin	19.2563 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	801.108 g
Fatty acids, total trans-polyenoic	0.4346 g
Arginine	4.4761 g
Riboflavin	1.3675 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.48 mg
Fatty acids, total polyunsaturated 15:0	0.6832 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2832 g
Fatty acids, total saturated 20:1	0.2263 g
Glutamic acid	24.1785 g
Sodium, Na	2197.9888 mg
Fatty acids, total saturated 16:1 undifferentiated	1.521 g
Total lipid (fat)	101.5324 g
Manganese, Mn	9.0316 mg
Fructose	17.8672 g
Proline	11.4365 g
Fatty acids, total saturated 16:0	22.4881 g
Fatty acids, total polyunsaturated 16:1 t	0.2285 g
Fatty acids, total saturated 8:0	0.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6442 g
Sucrose	0.2185 g
Choline, total	185.6143 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3606 g
Fatty acids, total polyunsaturated 18:1 t	1.5501 g
Sugars, total	42.6318 g
Serine	5.5273 g
Fatty acids, total saturated 10:0	1.7203 g
Fatty acids, total saturated 18:0	8.948 g
Fatty acids, total saturated 20:4 undifferentiated	0.1051 g
Vitamin B-6	1.6176 mg
Selenium, Se	209.7684 g
Ash	18.2428 g
Vitamin D	0.42 IU
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	28.6426 g
Pantothenic acid	2.5867 mg
Phenylalanine	5.5918 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.5353 mg
Betaine	2.8467 mg
Thiamin	1.1333 mg
Retinol	636.02 g
Methionine	2.46 g
Iron, Fe	12.4339 mg
Carbohydrate, by difference	207.2565 g
Phosphorus, P	2371.5722 mg
Folate, total	352.1394 g
Tocopherol, gamma	6.8953 mg
Fatty acids, total saturated 4:0	1.5254 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	9367.96 g
Alanine	3.8031 g
Cholesterol	217.56 mg
Valine	6.7189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	11.0408 g
Glycine	2.9599 g
Carotene, alpha	369.98 g
Glucose (dextrose)	14.442 g
Fatty acids, total saturated 14:0	6.5405 g
Zinc, Zn	17.8889 mg
Isoleucine	5.0511 g
Maltose	6.9888 g
Tocopherol, delta	2.2702 mg
Fatty acids, total saturated 12:0	1.9612 g
Fatty acids, total polyunsaturated	12.592 g
Fatty acids, total saturated 14:1	0.6653 g
Tocotrienol, gamma	0.0768 mg
Fatty acids, total polyunsaturated 17:1	0.1558 g
Leucine	9.3391 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4278 g
Tocotrienol, alpha	0.758 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	5404.884 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0407 g
Folate, DFE	352.1394 g
Tryptophan	1.4839 g
Vitamin C, total ascorbic acid	52.9895 mg
Phytosterols	59.392 mg
Fatty acids, total polyunsaturated 16:1 c	1.0371 g
Galactose	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	14.271 g
Fatty acids, total saturated 20:0	0.166 g
Fatty acids, total saturated 6:0	1.2141 g
Lactose	2.3808 g
Tyrosine	4.976 g
Vitamin B-12	6.8733 g
Vitamin K (phylloquinone)	49.8866 g
Fatty acids, total saturated	46.4944 g
Histidine	3.3797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	31.2194 g
Threonine	3.7207 g
Folate, food	352.1394 g
Fatty acids, total polyunsaturated 17:0	0.4264 g
Vitamin D (D2 + D3)	0.021 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	4.6166 g
Vitamin D3 (cholecalciferol)	0.021 g
Vitamin E (alpha-tocopherol)	6.904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	2.2109 g
Fatty acids, total trans-monoenoic	1.7763 g
Magnesium, Mg	452.6981 mg
Lysine	7.4489 g
Potassium, K	2109.6423 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.4567 g
Fluoride, F	8.592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2 tablespoons	8	1.868	0.02
Tomato	2	65.52	14.1596	0.728
Multigrain bread	16 slices	1105.92	180.9024	17.664
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
swiss cheese	8 slices	880.32	3.2256	69.4176
deli turkey	0.75	22.89	0.7371	0.1743
torn salad green	4 cups	0	0	0