Turkey, Bacon &Amp; Guacamole Wrap

1. In a small bowl, mix avocado, taco sauce and garlic salt. Spread about 1 tablespoon avocado mixture on each tortilla.

2. Top tortillas with turkey; spread with any remaining avocado mixture. Top with bacon, lettuce and tomatoes. Fold in sides of each wrap; roll up. Cut each in half.

3. Serve immediately, or wrap each sandwich in plastic wrap and refrigerate until serving, up to 24 hours.

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Nutrient	Quantity
Total fats	34.9012 g
Protein	71.4197 g
Carbohydrates	11.9037 g
Energy	655.6232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5071 g
Water	462.309 g
Aspartic acid	4.1663 g
Calcium, Ca	149.6721 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0505 g
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.6807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0302 g
Fatty acids, total saturated 22:0	0.0158 g
Carotene, beta	1003.0135 g
Niacin	23.7848 mg
Hydroxyproline	0.7437 g
Vitamin A, RAE	145.1564 g
Fatty acids, total trans-polyenoic	0.0778 g
Arginine	2.8417 g
Riboflavin	0.7651 mg
Fatty acids, total trans-polyenoic 22:4	0.0415 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0453 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4581 g
Fatty acids, total saturated 20:1	0.1645 g
Glutamic acid	7.5112 g
Sodium, Na	1683.3561 mg
Fatty acids, total saturated 16:1 undifferentiated	1.036 g
Total lipid (fat)	34.9012 g
Manganese, Mn	0.3062 mg
Fructose	3.0604 g
Proline	2.7988 g
Fatty acids, total saturated 16:0	6.2364 g
Fatty acids, total polyunsaturated 16:1 t	0.0209 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8089 g
Sucrose	3.1667 g
Choline, total	146.4337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0463 g
Fatty acids, total polyunsaturated 18:1 t	0.2786 g
Sugars, total	6.5338 g
Serine	1.9802 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	2.3262 g
Fatty acids, total saturated 20:4 undifferentiated	0.2322 g
Vitamin B-6	1.8487 mg
Selenium, Se	68.504 g
Ash	7.947 g
Vitamin D	27.2 IU
Fatty acids, total saturated 18:1 undifferentiated	10.8721 g
Pantothenic acid	2.9011 mg
Phenylalanine	1.6198 g
Fatty acids, total polyunsaturated 22:1 c	0.0061 g
Copper, Cu	0.3933 mg
Betaine	0.2234 mg
Thiamin	0.2299 mg
Retinol	51.3333 g
Methionine	1.2691 g
Iron, Fe	4.3444 mg
Carbohydrate, by difference	11.9037 g
Phosphorus, P	752.5732 mg
Folate, total	62.1749 g
Tocopherol, gamma	0.3134 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0122 g
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Lycopene	5747.7811 g
Alanine	2.7531 g
Cholesterol	273.28 mg
Valine	1.5951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	8.5863 g
Glycine	2.3907 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.3035 g
Zinc, Zn	7.6657 mg
Isoleucine	1.4183 g
Fatty acids, total saturated 12:0	0.0786 g
Fatty acids, total polyunsaturated	9.523 g
Fatty acids, total saturated 14:1	0.0428 g
Tocotrienol, gamma	0.0227 mg
Fatty acids, total polyunsaturated 17:1	0.0453 g
Leucine	3.3901 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0778 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2031.2779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0219 g
Folate, DFE	49.3749 g
Tryptophan	0.5189 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.9495 g
Fatty acids, total polyunsaturated 18:1 c	9.919 g
Fatty acids, total saturated 20:0	0.0321 g
Fatty acids, total saturated 6:0	0.0013 g
Starch	0.1587 g
Tyrosine	1.4525 g
Vitamin B-12	4.2885 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	9.1597 g
Histidine	1.3301 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0173 g
Fatty acids, total monounsaturated	12.1736 g
Threonine	1.8011 g
Folate, food	62.1749 g
Fatty acids, total polyunsaturated 17:0	0.0784 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0061 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	1.5511 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0158 g
Fatty acids, total trans	0.376 g
Fatty acids, total trans-monoenoic	0.2995 g
Magnesium, Mg	101.7194 mg
Lysine	4.0179 g
Potassium, K	1483.8836 mg
Fatty acids, total polyunsaturated 24:1 c	0.0036 g
Cystine	0.478 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Bacon	8 slices	289.28	2.4192	21.6704
Flour Tortilla	4	0	0	0
garlic salt	0.25 teaspoon	0	0	0
romaine lettuce leaf	4	0	0	0
taco sauce	1 tablespoon	2	0.5	0
turkey	8 ounces	324.1333	0.2947	12.784