Turkey Breasts Italiano

1. Mix flour, salt and pepper in shallow bowl.

2. Dip the turkey breasts in flour mix.

3. Heat oil and butter in 12in skillet.

4. Brown turkey slices on both sides.

5. Mix sauce and spices; pour over turkey.

6. Bring to a boil.

7. Reduce heat, cover and simmer 5 minutes.

8. Sprinkle with cheeses; cover and let the cheese melt.

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Nutrient	Quantity
Total fats	78.238 g
Protein	468.784 g
Carbohydrates	127.2278 g
Energy	3174.4242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6283 g
Water	1704.2429 g
Aspartic acid	37.3083 g
Calcium, Ca	457.4329 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0547 g
Lutein + zeaxanthin	92.8435 g
Fiber, total dietary	10.6002 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0912 g
Fatty acids, total saturated 22:0	0.0804 g
Carotene, beta	452.3582 g
Niacin	192.0777 mg
Hydroxyproline	2.1697 g
Vitamin A, RAE	152.5545 g
Fatty acids, total trans-polyenoic	0.0547 g
Arginine	26.8458 g
Riboflavin	3.2332 mg
Fatty acids, total trans-polyenoic 22:4	0.1642 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0501 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1708 g
Fatty acids, total saturated 20:1	0.1911 g
Glutamic acid	66.6055 g
Sodium, Na	2968.2822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9745 g
Total lipid (fat)	78.238 g
Manganese, Mn	1.9977 mg
Fructose	0.0122 g
Proline	25.5645 g
Fatty acids, total saturated 16:0	8.9812 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.575 g
Sucrose	0.9212 g
Choline, total	1202.7102 mg
Fatty acids, total polyunsaturated 18:1 t	0.1824 g
Sugars, total	18.3415 g
Serine	18.5894 g
Fatty acids, total saturated 10:0	0.0815 g
Fatty acids, total saturated 18:0	3.5345 g
Fatty acids, total saturated 20:4 undifferentiated	0.5198 g
Vitamin B-6	15.5961 mg
Selenium, Se	478.301 g
Ash	26.4585 g
Vitamin D	91.2002 IU
Fatty acids, total saturated 18:1 undifferentiated	32.6338 g
Pantothenic acid	15.7577 mg
Phenylalanine	15.4347 g
Copper, Cu	2.3863 mg
Betaine	45.7542 mg
Thiamin	1.7374 mg
Retinol	112.0402 g
Methionine	12.0293 g
Iron, Fe	21.0116 mg
Carbohydrate, by difference	127.2278 g
Phosphorus, P	4274.4939 mg
Folate, total	303.9626 g
Tocopherol, gamma	0.671 mg
Fatty acids, total saturated 4:0	0.0108 g
Lycopene	23569.1135 g
Alanine	25.022 g
Cholesterol	1086.3757 mg
Valine	15.427 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0916 g
Fatty acids, total saturated 18:2 undifferentiated	13.5328 g
Glycine	20.1534 g
Carotene, alpha	4.7705 g
Glucose (dextrose)	0.0199 g
Fatty acids, total saturated 14:0	0.232 g
Zinc, Zn	30.1917 mg
Isoleucine	13.7607 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0759 g
Fatty acids, total polyunsaturated	15.0751 g
Fatty acids, total saturated 14:1	0.0409 g
Fatty acids, total polyunsaturated 17:1	0.0701 g
Leucine	32.4559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0547 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1149.6179 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0547 g
Folate, DFE	381.0746 g
Tryptophan	4.9848 g
Vitamin C, total ascorbic acid	17.8724 mg
Phytosterols	61.9645 mg
Folic acid	104.328 g
Fatty acids, total polyunsaturated 16:1 c	0.4195 g
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	4.1312 g
Fatty acids, total saturated 20:0	0.1619 g
Fatty acids, total saturated 6:0	0.0064 g
Starch	1.6416 g
Tyrosine	13.8515 g
Vitamin B-12	12.8799 g
Vitamin K (phylloquinone)	38.426 g
Fatty acids, total saturated	13.4053 g
Histidine	12.6498 g
Fatty acids, total monounsaturated	33.9355 g
Threonine	16.9484 g
Folate, food	199.6346 g
Fatty acids, total polyunsaturated 17:0	0.0969 g
Vitamin D (D2 + D3)	1.824 g
Cryptoxanthin, beta	0.5482 g
Vitamin D3 (cholecalciferol)	1.824 g
Vitamin E (alpha-tocopherol)	8.1561 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0365 g
Fatty acids, total trans	0.3505 g
Fatty acids, total trans-monoenoic	0.1824 g
Magnesium, Mg	636.8818 mg
Lysine	37.3794 g
Potassium, K	5543.8787 mg
Fatty acids, total polyunsaturated 24:1 c	0.0182 g
Cystine	4.5824 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	1 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	4 teaspoons	24.6667	2.6667	0.3333
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Italian seasoning	1 teaspoon	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Basil	1 teaspoon	0.2032	0.0234	0.0057
turkey breast	4	2079.3647	2.5536	26.9953