Turkey Chili Taco Soup

1. Mix taco seasoning with ground turkey.

2. Cook turkey, onions and bell peppers together.

3. Add remaining ingredients bringing to a boil.

4. Reduce heat and simmer for 10-15 min.

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Nutrient	Quantity
Total fats	49.1969 g
Protein	241.3776 g
Carbohydrates	249.1242 g
Energy	2362.4281 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8501 g
Water	1564.3259 g
Aspartic acid	20.0425 g
Calcium, Ca	538.5845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0423 g
Lutein + zeaxanthin	1404.4 g
Fiber, total dietary	51.3003 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0363 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	103.2739 g
Niacin	77.8911 mg
Hydroxyproline	0.8704 g
Vitamin A, RAE	122.321 g
Fatty acids, total trans-polyenoic	0.0846 g
Arginine	12.3697 g
Riboflavin	2.8083 mg
Fatty acids, total trans-polyenoic 22:4	0.0423 g
Fatty acids, total polyunsaturated 15:0	0.0445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4293 g
Fatty acids, total saturated 20:1	0.2211 g
Glutamic acid	30.1219 g
Sodium, Na	4657.3824 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4505 g
Total lipid (fat)	49.1969 g
Manganese, Mn	5.4139 mg
Fructose	5.6364 g
Proline	11.1526 g
Fatty acids, total saturated 16:0	9.184 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.5152 g
Sucrose	3.4469 g
Choline, total	659.636 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0484 g
Fatty acids, total polyunsaturated 18:1 t	0.272 g
Sugars, total	27.0669 g
Serine	9.5168 g
Fatty acids, total saturated 10:0	0.0307 g
Fatty acids, total saturated 18:0	2.7752 g
Fatty acids, total saturated 20:4 undifferentiated	0.2561 g
Vitamin B-6	5.1471 mg
Selenium, Se	156.0538 g
Ash	31.0355 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	13.5671 g
Pantothenic acid	10.4781 mg
Phenylalanine	8.4942 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Copper, Cu	4.1404 mg
Betaine	0.11 mg
Thiamin	4.3539 mg
Retinol	102.7558 g
Methionine	4.5632 g
Iron, Fe	25.978 mg
Carbohydrate, by difference	249.1242 g
Phosphorus, P	2835.3912 mg
Folate, total	1633.8684 g
Tocopherol, gamma	0.447 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0121 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Alanine	10.9574 g
Cholesterol	441.501 mg
Valine	8.4544 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	11.4613 g
Glycine	9.4148 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	9.6235 g
Fatty acids, total saturated 14:0	0.3868 g
Zinc, Zn	24.9257 mg
Isoleucine	7.2587 g
Fatty acids, total saturated 12:0	0.1231 g
Fatty acids, total polyunsaturated	13.8602 g
Fatty acids, total saturated 14:1	0.0466 g
Tocotrienol, gamma	0.0604 mg
Fatty acids, total polyunsaturated 17:1	0.0423 g
Leucine	15.5257 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0846 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	802.1739 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0242 g
Folate, DFE	1633.8684 g
Tryptophan	2.2793 g
Vitamin C, total ascorbic acid	129.6812 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.8851 g
Fatty acids, total polyunsaturated 18:1 c	8.7319 g
Fatty acids, total saturated 20:0	0.0394 g
Starch	12.8144 g
Tyrosine	6.2383 g
Vitamin B-12	8.6342 g
Vitamin K (phylloquinone)	17.3801 g
Fatty acids, total saturated	12.7998 g
Histidine	5.7459 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0121 g
Fatty acids, total monounsaturated	15.417 g
Threonine	8.075 g
Folate, food	1633.8684 g
Fatty acids, total polyunsaturated 17:0	0.0747 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0125 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	250 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	1.392 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	0.3748 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	810.4386 mg
Lysine	15.867 g
Potassium, K	8001.7505 mg
Fatty acids, total polyunsaturated 24:1 c	0.006 g
Cystine	2.0978 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Corn	1 can	186.9565	40.6522	2.9348
Tomato Sauce	1 cup	0	0	0
Bell Pepper	1	0	0	0
chicken broth	2.5 cups	195.3	4.725	6.552
bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
turkey	1.33	864.3575	0.7858	34.0907
taco seasoning	1 packet	0	0	0
rotel tomato	1 can	0	0	0