Turkey Corn Chile

1. In a deep saucepot over med-hi heat, saute onion in oil for 3-5 minute. Add garlic & cook for 1 minute more.

2. Add turkey & brown 5 minutes.

3. Add bell pepper, corn, & tomatoes. Bring to a bubble, stirring in scallions, spices, hot sauce, & salt & pepper.

4. Reduce heat & simmer for 10 minutes.

5. Top with shredded cheese & tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	53.7812 g
Protein	148.3376 g
Carbohydrates	88.0932 g
Energy	1387.3754 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5774 g
Water	1184.4967 g
Aspartic acid	11.8136 g
Calcium, Ca	418.6428 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0423 g
Lutein + zeaxanthin	5146.9076 g
Fiber, total dietary	18.9096 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0363 g
Fatty acids, total saturated 22:0	0.0203 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	3577.0785 g
Niacin	53.7937 mg
Hydroxyproline	0.8704 g
Vitamin A, RAE	432.0354 g
Fatty acids, total trans-polyenoic	0.0846 g
Arginine	8.3148 g
Riboflavin	1.6105 mg
Fatty acids, total trans-polyenoic 22:4	0.0423 g
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4503 g
Fatty acids, total saturated 20:1	0.1714 g
Glutamic acid	21.2907 g
Sodium, Na	899.7722 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0919 g
Total lipid (fat)	53.7812 g
Manganese, Mn	1.6754 mg
Fructose	8.8726 g
Proline	8.4696 g
Fatty acids, total saturated 16:0	7.9443 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.4507 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.5157 g
Sucrose	3.4787 g
Choline, total	444.0376 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0484 g
Fatty acids, total polyunsaturated 18:1 t	0.272 g
Sugars, total	32.0209 g
Serine	5.795 g
Fatty acids, total saturated 10:0	0.5375 g
Fatty acids, total saturated 18:0	2.7582 g
Fatty acids, total saturated 20:4 undifferentiated	0.2561 g
Vitamin B-6	4.4473 mg
Selenium, Se	133.6482 g
Ash	12.2283 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	13.3035 g
Pantothenic acid	7.0567 mg
Phenylalanine	4.7646 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Copper, Cu	1.1117 mg
Betaine	0.4428 mg
Thiamin	0.9773 mg
Retinol	102.7558 g
Methionine	3.5752 g
Iron, Fe	16.8151 mg
Carbohydrate, by difference	88.0932 g
Phosphorus, P	1540.879 mg
Folate, total	383.8734 g
Tocopherol, gamma	0.8533 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0121 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Lycopene	5748.7366 g
Alanine	8.17 g
Cholesterol	435.201 mg
Valine	4.8771 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	10.0511 g
Glycine	6.9055 g
Carotene, alpha	345.0672 g
Glucose (dextrose)	12.5064 g
Fatty acids, total saturated 14:0	2.5814 g
Zinc, Zn	14.0057 mg
Isoleucine	4.258 g
Fatty acids, total saturated 12:0	6.5214 g
Fatty acids, total polyunsaturated	11.114 g
Fatty acids, total saturated 14:1	0.0467 g
Tocotrienol, gamma	0.1758 mg
Fatty acids, total polyunsaturated 17:1	0.0423 g
Leucine	10.0841 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0846 g
Tocotrienol, alpha	0.1919 mg
Vitamin A, IU	6915.7443 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0242 g
Folate, DFE	383.8734 g
Tryptophan	1.4895 g
Vitamin C, total ascorbic acid	110.6046 mg
Phytosterols	53.9387 mg
Fatty acids, total polyunsaturated 16:1 c	0.8851 g
Fatty acids, total polyunsaturated 18:1 c	8.8586 g
Fatty acids, total saturated 20:0	0.0416 g
Fatty acids, total saturated 6:0	0.0277 g
Starch	12.8206 g
Tyrosine	4.2708 g
Vitamin B-12	7.3742 g
Vitamin K (phylloquinone)	659.7853 g
Fatty acids, total saturated	21.0678 g
Histidine	3.8071 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0127 g
Fatty acids, total monounsaturated	14.6823 g
Threonine	5.233 g
Folate, food	383.8734 g
Fatty acids, total polyunsaturated 17:0	0.0753 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0125 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	391.815 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	5.8571 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	0.3748 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	358.5137 mg
Lysine	11.2424 g
Potassium, K	3655.7539 mg
Fatty acids, total polyunsaturated 24:1 c	0.006 g
Cystine	1.3094 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Red bell pepper	1	0	0	0
Cheese	0	0	0	0
Corn	1.5 cups	187.05	40.6725	2.9362
Sauce	1 ounce	0	0	0
Pepper	0	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 tablespoon	22.5	2.6544	1.3362
poultry seasoning	1 teaspoon	4.605	0.9838	0.113
tortilla chip	0	0	0	0
scallion	3	96	22.02	0.57
turkey	1.33 1/3	864.3575	0.7858	34.0907