Turkey Cranberry Bites

1. Preheat oven to 375 degrees.

2. Measure mayo, mustard and black pepper into bowl.

3. Add chopped turkey, chopped celery, chopped parsley, chopped cranberries, shredded cheese, and walnuts.

4. Stir to combine.

5. Spoon into mini phyllo cups and bake for 12 to 15 minutes until heated through.

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Nutrient	Quantity
Total fats	242.9264 g
Protein	156.1939 g
Carbohydrates	29.3869 g
Energy	2930.2447 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.581 g
Water	685.9019 g
Aspartic acid	11.5898 g
Calcium, Ca	1651.9266 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0265 g
Lutein + zeaxanthin	991.0105 g
Fiber, total dietary	5.2092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0772 g
Fatty acids, total saturated 22:0	0.1548 g
Carotene, beta	974.257 g
Niacin	45.9214 mg
Hydroxyproline	0.5016 g
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	599.0626 g
Fatty acids, total trans-polyenoic	0.3437 g
Arginine	7.766 g
Riboflavin	1.2537 mg
Fatty acids, total trans-polyenoic 22:4	0.0529 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.5366 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2553 g
Fatty acids, total saturated 20:1	0.8625 g
Glutamic acid	24.5688 g
Sodium, Na	2609.6822 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9948 g
Total lipid (fat)	242.9264 g
Manganese, Mn	0.6346 mg
Fructose	0.8357 g
Proline	12.1841 g
Fatty acids, total saturated 16:0	30.5392 g
Fatty acids, total polyunsaturated 16:1 t	0.1735 g
Fatty acids, total saturated 8:0	0.5574 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1423 g
Sucrose	0.4208 g
Choline, total	334.9425 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2739 g
Fatty acids, total polyunsaturated 18:1 t	1.2227 g
Sugars, total	13.1186 g
Serine	7.1398 g
Fatty acids, total saturated 10:0	1.325 g
Fatty acids, total saturated 18:0	9.5267 g
Fatty acids, total saturated 20:4 undifferentiated	0.2059 g
Vitamin B-6	3.9573 mg
Selenium, Se	162.0575 g
Ash	15.4829 g
Vitamin D	22.8001 IU
Menaquinone-4	10.7163 g
Fatty acids, total saturated 18:1 undifferentiated	89.9848 g
Pantothenic acid	4.7588 mg
Phenylalanine	6.3729 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.5484 mg
Betaine	12.7638 mg
Thiamin	0.2924 mg
Retinol	517.4431 g
Methionine	4.1684 g
Iron, Fe	4.8942 mg
Carbohydrate, by difference	29.3869 g
Phosphorus, P	1967.3201 mg
Folate, total	95.4486 g
Tocopherol, gamma	0.3335 mg
Fatty acids, total saturated 4:0	1.1584 g
Fatty acids, total saturated 22:1 undifferentiated	0.1384 g
Lycopene	1.931 g
Alanine	7.4741 g
Cholesterol	475.5336 mg
Valine	7.1693 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0867 g
Fatty acids, total saturated 18:2 undifferentiated	67.9463 g
Glycine	5.5468 g
Carotene, alpha	1.839 g
Glucose (dextrose)	3.1438 g
Fatty acids, total saturated 14:0	5.0141 g
Zinc, Zn	13.7769 mg
Isoleucine	5.7669 g
Fatty acids, total saturated 12:0	1.5036 g
Fatty acids, total polyunsaturated	80.9741 g
Fatty acids, total saturated 14:1	0.51 g
Tocotrienol, gamma	0.2392 mg
Fatty acids, total polyunsaturated 17:1	0.1101 g
Leucine	12.6146 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3386 g
Tocotrienol, alpha	0.2385 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	3358.9662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0443 g
Folate, DFE	95.4486 g
Tryptophan	1.8463 g
Vitamin C, total ascorbic acid	29.2402 mg
Phytosterols	198.013 mg
Fatty acids, total polyunsaturated 16:1 c	0.8925 g
Galactose	0.3653 g
Fatty acids, total polyunsaturated 18:1 c	11.8717 g
Fatty acids, total saturated 20:0	0.1993 g
Fatty acids, total saturated 6:0	0.922 g
Starch	0.4104 g
Tyrosine	6.1336 g
Vitamin B-12	8.2867 g
Vitamin K (phylloquinone)	333.3167 g
Fatty acids, total saturated	52.0289 g
Histidine	4.7673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	93.7341 g
Threonine	5.7376 g
Folate, food	95.4486 g
Fatty acids, total polyunsaturated 17:0	0.37 g
Vitamin D (D2 + D3)	0.456 g
Fatty acids, total polyunsaturated 24:0	0.058 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	11.1595 g
Vitamin D3 (cholecalciferol)	0.456 g
Vitamin E (alpha-tocopherol)	7.5888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	1.7396 g
Fatty acids, total trans-monoenoic	1.3945 g
Magnesium, Mg	213.6423 mg
Lysine	13.3743 g
Potassium, K	1646.074 mg
Fatty acids, total polyunsaturated 24:1 c	0.0122 g
Cystine	1.5189 g
Fluoride, F	3.4233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.75 cup	628.14	0	69.6
Celery	0.75 cup	12.12	2.2498	0.1288
Parsley	3 tablespoons	4.104	0.7216	0.0901
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
walnut	0.5 cup	963.56	0	109
swiss cheese	6 ounces	668.493	2.4494	52.714
cranberry	0.75 cup	37.95	9.8753	0.1072
turkey breast	1	519.8412	0.6384	6.7488
honey mustard	3 tablespoons	93.15	12.717	4.5
phyllo	60	0	0	0