Turkey Curry Burgers

1. Mix all the ingredients together in a bowl with your hands until well combined.

2. Put into the fridge for about 10 minutes to allow the mixture to firm up a bit.

3. Take out of the fridge and form into four equal sized patties.

4. Fry the burgers as you would any other burger for about 5 minutes each side or until cooked through. (I do mine on my Foreman Grill brushed very lightly with some canola oil to save me having to fry them and add extra fats).

5. Put on buns and top with your choice of toppings (I go simply with crisp lettuce and a bit of extra mango chutney) and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.2257 g
Protein	87.9183 g
Carbohydrates	11.5739 g
Energy	624.5583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3581 g
Water	315.5704 g
Aspartic acid	7.0118 g
Calcium, Ca	114.3521 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0278 g
Lutein + zeaxanthin	5.1438 g
Fiber, total dietary	7.2032 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0238 g
Fatty acids, total saturated 22:0	0.0119 g
Fatty acids, total trans-polyenoic 13:0	0.01 g
Carotene, beta	133.486 g
Niacin	30.83 mg
Hydroxyproline	0.5712 g
Vitamin A, RAE	78.6968 g
Fatty acids, total trans-polyenoic	0.0555 g
Arginine	5.0198 g
Riboflavin	0.7695 mg
Fatty acids, total trans-polyenoic 22:4	0.0278 g
Tocopherol, beta	0.0021 mg
Fatty acids, total polyunsaturated 15:0	0.0278 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2939 g
Fatty acids, total saturated 20:1	0.0968 g
Glutamic acid	11.7913 g
Sodium, Na	451.4249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7135 g
Total lipid (fat)	24.2257 g
Manganese, Mn	1.1193 mg
Fructose	1.1937 g
Proline	5.0027 g
Fatty acids, total saturated 16:0	4.0112 g
Fatty acids, total polyunsaturated 16:1 t	0.0119 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2642 g
Sucrose	1.8924 g
Choline, total	240.3334 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0317 g
Fatty acids, total polyunsaturated 18:1 t	0.1785 g
Sugars, total	3.8669 g
Serine	3.4221 g
Fatty acids, total saturated 10:0	0.0175 g
Fatty acids, total saturated 18:0	1.4709 g
Fatty acids, total saturated 20:4 undifferentiated	0.1666 g
Vitamin B-6	2.4257 mg
Selenium, Se	89.7416 g
Ash	4.8873 g
Vitamin D	47.6 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4967 g
Pantothenic acid	3.4047 mg
Phenylalanine	2.8103 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	0.4834 mg
Betaine	3.6388 mg
Thiamin	0.223 mg
Retinol	67.4333 g
Methionine	2.2232 g
Iron, Fe	5.8719 mg
Carbohydrate, by difference	11.5739 g
Phosphorus, P	777.9295 mg
Folate, total	45.5915 g
Tocopherol, gamma	0.2263 mg
Fatty acids, total saturated 4:0	0.0015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0079 g
Fatty acids, total saturated 22:1 undifferentiated	0.0058 g
Lycopene	0.6188 g
Alanine	4.8007 g
Cholesterol	285.6 mg
Valine	2.8264 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0278 g
Fatty acids, total saturated 18:2 undifferentiated	5.5409 g
Glycine	4.2185 g
Carotene, alpha	1.8562 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.2897 g
Zinc, Zn	7.6885 mg
Isoleucine	2.4985 g
Fatty acids, total saturated 12:0	0.0795 g
Fatty acids, total polyunsaturated	6.2165 g
Fatty acids, total saturated 14:1	0.0278 g
Tocotrienol, gamma	0.0397 mg
Fatty acids, total polyunsaturated 17:1	0.0278 g
Leucine	5.9599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0555 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	447.8898 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0159 g
Folate, DFE	45.5915 g
Tryptophan	0.9026 g
Vitamin C, total ascorbic acid	8.3357 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.5752 g
Galactose	0.0265 g
Fatty acids, total polyunsaturated 18:1 c	6.2383 g
Fatty acids, total saturated 20:0	0.0159 g
Tocotrienol, beta	0.0021 mg
Fatty acids, total saturated 6:0	0.0048 g
Starch	0.2777 g
Tyrosine	2.5422 g
Vitamin B-12	4.8393 g
Vitamin K (phylloquinone)	13.481 g
Fatty acids, total saturated	6.0261 g
Histidine	2.3147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0095 g
Fatty acids, total monounsaturated	8.3798 g
Threonine	3.099 g
Folate, food	45.5915 g
Fatty acids, total polyunsaturated 17:0	0.0476 g
Vitamin D (D2 + D3)	1.19 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.0625 g
Vitamin D3 (cholecalciferol)	1.19 g
Vitamin E (alpha-tocopherol)	3.7248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0119 g
Fatty acids, total trans	0.2459 g
Fatty acids, total trans-monoenoic	0.1904 g
Magnesium, Mg	134.3592 mg
Lysine	7.0315 g
Potassium, K	1085.2033 mg
Fatty acids, total polyunsaturated 24:1 c	0.004 g
Cystine	0.8269 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 tablespoon	4	0.934	0.01
Curry powder	2 tablespoons	40.95	7.0346	1.7653
turkey	14 ounces	567.2333	0.5157	22.372
mango chutney	2 tablespoons	12.375	3.0896	0.0784