Turkey Leftovers - Barley Soup

Turkey Leftovers - Barley Soup


1. Broth---------.

Nutrition

NutrientQuantity
Total fats7.6829 g
Protein46.6042 g
Carbohydrates181.2401 g
Energy951.6628 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2196 g
Water2870.8337 g
Aspartic acid4.1741 g
Calcium, Ca581.4397 mg
Lutein + zeaxanthin2193.1185 g
Fiber, total dietary48.2565 g
Carotene, beta22784.2892 g
Niacin16.9003 mg
Vitamin A, RAE2287.254 g
Arginine2.1248 g
Riboflavin0.8841 mg
Tocopherol, beta0.0479 mg
Fatty acids, total saturated 20:10.0144 g
Glutamic acid7.6145 g
Sodium, Na815.3881 mg
Fatty acids, total saturated 16:1 undifferentiated0.3306 g
Total lipid (fat)7.6829 g
Manganese, Mn2.703 mg
Fructose6.3841 g
Proline2.2544 g
Fatty acids, total saturated 16:01.3573 g
Sucrose11.6219 g
Choline, total134.7492 mg
Sugars, total31.6197 g
Serine1.8577 g
Fatty acids, total saturated 18:00.2477 g
Vitamin B-61.5148 mg
Selenium, Se37.1309 g
Ash13.1717 g
Fatty acids, total saturated 18:1 undifferentiated2.2018 g
Pantothenic acid2.5606 mg
Phenylalanine1.9393 g
Copper, Cu1.9638 mg
Betaine1.2979 mg
Thiamin1.1536 mg
Retinol3.5982 g
Methionine0.5938 g
Iron, Fe13.665 mg
Carbohydrate, by difference181.2401 g
Phosphorus, P894.6809 mg
Folate, total554.6345 g
Tocopherol, gamma0.3084 mg
Lycopene5763.7811 g
Alanine1.7801 g
Cholesterol10.7946 mg
Valine1.8611 g
Fatty acids, total saturated 18:2 undifferentiated1.9922 g
Glycine1.3918 g
Carotene, alpha9140.8422 g
Glucose (dextrose)7.016 g
Fatty acids, total saturated 14:00.0339 g
Zinc, Zn6.0149 mg
Isoleucine1.5692 g
Maltose0.0192 g
Fatty acids, total saturated 12:00.002 g
Fatty acids, total polyunsaturated2.2118 g
Leucine2.9063 g
Tocotrienol, alpha0.0529 mg
Vitamin A, IU45694.8649 IU
Folate, DFE527.8445 g
Tryptophan0.4512 g
Vitamin C, total ascorbic acid86.2413 mg
Phytosterols19.0472 mg
Galactose0.2424 g
Starch16.8758 g
Tyrosine1.0712 g
Vitamin K (phylloquinone)193.6325 g
Fatty acids, total saturated1.6709 g
Histidine0.9869 g
Fatty acids, total monounsaturated2.581 g
Threonine1.8141 g
Folate, food554.6345 g
Cryptoxanthin, beta102.48 g
Vitamin E (alpha-tocopherol)3.569 mg
Magnesium, Mg353.6522 mg
Lysine2.3719 g
Potassium, K3944.6921 mg
Cystine0.665 g
Fluoride, F15.3499 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Carrot2 104.9624.52480.6144
Bay leaf1 000
Tomato1 can40.20998.68980.4468
Celery0.5 cup8.081.49990.0859
Parsley2 tablespoons2.7360.48110.06
Water8 cups000
salt pepper0 000
peppercorn10 000
chicken stock1 can129.535212.70164.3178
spanish onion1 000
pearl barley0.33 cup234.666751.81330.7733
corn kernel0.5 cup92.35518.23841.0011
turkey4 cups000
rutabaga0.5 35.528.27520.1536
red kidney bean0.5 cup303.655.0160.23
parsley sprig0.25 cup000
turkey carcass1 000

Recent Posts

Recent VLogs

External Links