Turkey Or Beef Filling For Burritos

1. Brown burger with onion; drain fat.

2. Add all other ingredients till hot.

3. Spoon 2 Tablesppons filling into warm flour tortilla.

4. Serve with chopped lettuce, tomato, sour cream& taco sauce, as you prefer.

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Nutrient	Quantity
Total fats	27.5561 g
Protein	104.8927 g
Carbohydrates	41.7489 g
Energy	835.6049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4219 g
Water	725.1633 g
Aspartic acid	8.527 g
Calcium, Ca	149.749 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0319 g
Lutein + zeaxanthin	31.2 g
Fiber, total dietary	8.7793 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0182 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2135.3331 g
Niacin	37.3188 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	282.0636 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.9506 g
Riboflavin	1.0682 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3408 g
Fatty acids, total saturated 20:1	0.1099 g
Glutamic acid	14.9662 g
Sodium, Na	779.042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8077 g
Total lipid (fat)	27.5561 g
Manganese, Mn	0.7928 mg
Fructose	2.4096 g
Proline	5.75 g
Fatty acids, total saturated 16:0	4.7381 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.978 g
Choline, total	302.3182 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	18.5018 g
Serine	4.0172 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	1.7151 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.3495 mg
Selenium, Se	101.748 g
Ash	7.3844 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.6819 g
Pantothenic acid	5.3803 mg
Phenylalanine	3.3076 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.7513 mg
Betaine	0.4233 mg
Thiamin	0.4901 mg
Retinol	77.0668 g
Methionine	2.5672 g
Iron, Fe	7.0734 mg
Carbohydrate, by difference	41.7489 g
Phosphorus, P	988.4501 mg
Folate, total	89.4205 g
Tocopherol, gamma	0.3635 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	1.68 g
Alanine	5.5836 g
Cholesterol	326.4007 mg
Valine	3.31 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.7862 g
Glycine	4.896 g
Carotene, alpha	377.6948 g
Glucose (dextrose)	3.3237 g
Fatty acids, total saturated 14:0	0.2581 g
Zinc, Zn	8.9765 mg
Isoleucine	2.9155 g
Fatty acids, total saturated 12:0	0.0972 g
Fatty acids, total polyunsaturated	7.571 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.2733 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.9314 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	4361.6009 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	89.4205 g
Tryptophan	1.0712 g
Vitamin C, total ascorbic acid	75.0537 mg
Phytosterols	30.702 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	6.1208 g
Fatty acids, total saturated 20:0	0.0225 g
Fatty acids, total saturated 6:0	0.001 g
Starch	0.3173 g
Tyrosine	2.9711 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	36.3555 g
Fatty acids, total saturated	7.003 g
Histidine	2.6997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	8.6811 g
Threonine	3.6414 g
Folate, food	89.4205 g
Fatty acids, total polyunsaturated 17:0	0.0555 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	279.2 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.5328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	172.2931 mg
Lysine	8.1515 g
Potassium, K	1972.3445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.9923 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
flour	1 tablespoon	36.1425	7.9128	0.1402
Flour Tortilla	0	0	0	0
lettuce	0	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
taco sauce	0	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
tabasco sauce	0 teaspoon	0	0	0