Turkey Or Ground Beef Chili

Turkey Or Ground Beef Chili


1. .Brown beef or turkey and onion.

2. Place with all other ingredients in slow cooker and cook for 10 - 11 hours.

3. Amounts of chili powder, cumin and hot sauce are to taste.

4. Stir and enjoy.

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Nutrition

NutrientQuantity
Total fats118.9196 g
Protein192.9146 g
Carbohydrates39.8048 g
Energy2011.5973 kCal
Fatty acids, total saturated 18:3 undifferentiated1.1392 g
Water1213.8368 g
Aspartic acid2.0021 g
Calcium, Ca286.0412 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0091 g
Lutein + zeaxanthin323.7106 g
Fiber, total dietary6.9036 g
Fatty acids, total saturated 22:00.0272 g
Carotene, beta1061.0285 g
Niacin53.59 mg
Fatty acids, total saturated 18:40.0181 g
Vitamin A, RAE98.5946 g
Fatty acids, total trans-polyenoic1.2338 g
Arginine0.8529 g
Riboflavin2.1982 mg
Tocopherol, beta0.0223 mg
Fatty acids, total polyunsaturated 15:00.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.6493 g
Fatty acids, total saturated 20:10.1488 g
Glutamic acid2.8367 g
Sodium, Na661.7775 mg
Fatty acids, total saturated 16:1 undifferentiated3.1655 g
Total lipid (fat)118.9196 g
Manganese, Mn1.6939 mg
Fructose5.1323 g
Proline0.5676 g
Fatty acids, total saturated 16:025.2827 g
Fatty acids, total saturated 8:00.0126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.642 g
Sucrose1.5847 g
Choline, total638.0421 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.9888 g
Fatty acids, total polyunsaturated 18:1 t5.5792 g
Sugars, total12.8162 g
Serine0.7237 g
Fatty acids, total saturated 10:00.0477 g
Fatty acids, total saturated 18:018.0433 g
Fatty acids, total saturated 20:4 undifferentiated0.1089 g
Vitamin B-63.8618 mg
Selenium, Se131.7566 g
Ash19.1812 g
Fatty acids, total saturated 18:1 undifferentiated40.6153 g
Pantothenic acid6.6845 mg
Phenylalanine0.7005 g
Copper, Cu1.3022 mg
Betaine73.2654 mg
Fatty acids, total trans-polyenoic 15:10.0181 g
Thiamin1.6629 mg
Methionine0.1413 g
Iron, Fe25.5432 mg
Carbohydrate, by difference39.8048 g
Phosphorus, P1825.0484 mg
Folate, total282.2844 g
Tocopherol, gamma0.4944 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0091 g
Lycopene5748.4711 g
Alanine0.5952 g
Cholesterol562.4552 mg
Valine0.6886 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0143 g
Fatty acids, total saturated 18:2 undifferentiated4.5694 g
Glycine0.4948 g
Carotene, alpha226.0362 g
Glucose (dextrose)5.9527 g
Fatty acids, total saturated 14:03.1383 g
Zinc, Zn43.3613 mg
Isoleucine0.5883 g
Fatty acids, total saturated 12:00.0859 g
Fatty acids, total polyunsaturated6.0313 g
Fatty acids, total saturated 14:10.6719 g
Leucine0.9639 g
Fatty acids, total polyunsaturated 18:2 t not further defined1.2338 g
Tocotrienol, alpha0.1156 mg
Vitamin A, IU1964.6133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1451 g
Folate, DFE282.2844 g
Tryptophan0.1592 g
Vitamin C, total ascorbic acid149.6648 mg
Phytosterols46.8912 mg
Galactose0.0052 g
Fatty acids, total polyunsaturated 18:1 c34.0236 g
Fatty acids, total saturated 20:00.1724 g
Fatty acids, total saturated 6:00.0004 g
Tyrosine0.4676 g
Vitamin B-1217.8716 g
Vitamin K (phylloquinone)34.2383 g
Fatty acids, total saturated48.8668 g
Histidine0.3847 g
Fatty acids, total monounsaturated44.6105 g
Threonine0.5878 g
Folate, food282.2844 g
Fatty acids, total polyunsaturated 17:01.3336 g
Cryptoxanthin, beta0.8625 g
Vitamin E (alpha-tocopherol)4.6492 mg
Fatty acids, total trans6.813 g
Fatty acids, total trans-monoenoic5.5792 g
Magnesium, Mg298.7285 mg
Lysine0.7904 g
Potassium, K4053.7899 mg
Cystine0.1637 g
Fluoride, F8.0778 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 teaspoon000
Onion1 cup6414.9440.16
Tomato1 can40.20998.68980.4468
black pepper0.5 tablespoon8.65952.20630.1125
Tomato Sauce1 can000
Sauce1.25 tablespoon000
chili powder4 tablespoons000
cumin1 tablespoon22.52.65441.3362
kidney bean1 can8011.31031.3793
beef2 1796.22790115.4848

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