Turkey Pita Sandwich

1. In bowl stir together yogurt, cucumber, dill and mint.

2. Add grapes, bell peppers, celery, turkey and cheese.

3. Chill at least 1 hour for flavors to mingle.

4. Line each pita half with red lettuce leaves.

5. Then spoon turkey mixture into each sandwich.

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Nutrient	Quantity
Total fats	11.0554 g
Protein	9.0128 g
Carbohydrates	33.2362 g
Energy	254.7257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.153 g
Water	262.4662 g
Aspartic acid	0.5473 g
Calcium, Ca	296.7637 mg
Lutein + zeaxanthin	346.624 g
Fiber, total dietary	2.6703 g
Carotene, beta	373.46 g
Niacin	1.0464 mg
Vitamin A, RAE	94.1757 g
Arginine	0.4684 g
Riboflavin	0.5839 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	1.4968 g
Sodium, Na	514.5231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1931 g
Total lipid (fat)	11.0554 g
Manganese, Mn	0.2358 mg
Fructose	12.9728 g
Proline	0.8306 g
Fatty acids, total saturated 16:0	2.6838 g
Fatty acids, total saturated 8:0	0.273 g
Sucrose	0.2933 g
Choline, total	23.4868 mg
Sugars, total	27.1583 g
Serine	0.6423 g
Fatty acids, total saturated 10:0	0.9885 g
Fatty acids, total saturated 18:0	0.7584 g
Vitamin B-6	0.413 mg
Selenium, Se	8.102 g
Ash	4.0212 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0221 g
Pantothenic acid	0.8555 mg
Phenylalanine	0.3907 g
Copper, Cu	0.2525 mg
Betaine	0.2722 mg
Thiamin	0.2104 mg
Retinol	62.5 g
Methionine	0.2043 g
Iron, Fe	1.1856 mg
Carbohydrate, by difference	33.2362 g
Phosphorus, P	227.3904 mg
Folate, total	46.9141 g
Tocopherol, gamma	0.1275 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.3816 g
Cholesterol	44.5 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.2848 g
Glycine	0.1001 g
Carotene, alpha	7.23 g
Glucose (dextrose)	11.5284 g
Fatty acids, total saturated 14:0	1.3852 g
Zinc, Zn	1.7398 mg
Isoleucine	0.4438 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.5795 g
Fatty acids, total polyunsaturated	0.4373 g
Leucine	0.7684 g
Tocotrienol, alpha	0.0275 mg
Vitamin A, IU	861.7225 IU
Folate, DFE	46.9141 g
Tryptophan	0.1256 g
Vitamin C, total ascorbic acid	8.5258 mg
Phytosterols	17.16 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.2865 g
Starch	0.4316 g
Tyrosine	0.3616 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	53.8738 g
Fatty acids, total saturated	7.6011 g
Histidine	0.2452 g
Fatty acids, total monounsaturated	2.3468 g
Threonine	0.3757 g
Folate, food	46.9141 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.5692 mg
Magnesium, Mg	34.284 mg
Lysine	0.6844 g
Potassium, K	568.4804 mg
Cystine	0.0615 g
Fluoride, F	15.014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.33 cup	132	2.045	10.64
Celery	1 stalk	10.24	1.9008	0.1088
Cucumber	0.5 cup	7.8	1.8876	0.0572
mint	1 teaspoon	0	0	0
green bell pepper	0.5 cup	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
pita bread	6	0	0	0
red leaf lettuce	1	0.416	0.0588	0.0057
green grape	1 cup	104.19	27.331	0.2416
plain nonfat yogurt	1 cup	0	0	0
turkey bite	3 cups	0	0	0