Turkey Posole

1. In a large Dutch oven heat olive oil over medium heat.

2. Cook onions and Poblano chiles until soft.

3. Stir in garlic and cook for 1-2 minutes.

4. Add chili powder, cumin, oregano.

5. Stir in turkey broth, cooked turkey, canned green chiles , beans and hominy.

6. Add water if extra liquid is needed to just cover ingredients in pot.

7. Season to taste with salt and pepper.

8. Bring to boil and reduce heat to low and cover/.

9. Simmer, stirring occasionally to blend flavors.

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Nutrient	Quantity
Total fats	49.5022 g
Protein	17.2459 g
Carbohydrates	126.5707 g
Energy	980.0011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4883 g
Water	798.9045 g
Aspartic acid	1.4095 g
Calcium, Ca	388.6919 mg
Lutein + zeaxanthin	1176.5811 g
Fiber, total dietary	26.2298 g
Fatty acids, total saturated 22:0	0.0566 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2116.2604 g
Niacin	3.4097 mg
Vitamin A, RAE	198.3248 g
Arginine	0.8822 g
Riboflavin	0.3709 mg
Tocopherol, beta	0.0638 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0788 g
Fatty acids, total saturated 20:1	0.1525 g
Glutamic acid	2.8383 g
Sodium, Na	1980.4845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5454 g
Total lipid (fat)	49.5022 g
Manganese, Mn	1.9636 mg
Fructose	4.539 g
Proline	1.0286 g
Fatty acids, total saturated 16:0	5.5363 g
Sucrose	3.2834 g
Choline, total	59.18 mg
Sugars, total	29.5064 g
Serine	0.5281 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.9798 g
Vitamin B-6	1.0803 mg
Selenium, Se	20.3876 g
Ash	8.4767 g
Fatty acids, total saturated 18:1 undifferentiated	31.9828 g
Pantothenic acid	1.3868 mg
Phenylalanine	0.5938 g
Copper, Cu	0.7104 mg
Betaine	1.1645 mg
Thiamin	0.3821 mg
Methionine	0.2096 g
Iron, Fe	16.9843 mg
Carbohydrate, by difference	126.5707 g
Phosphorus, P	420.0665 mg
Folate, total	109.669 g
Tocopherol, gamma	2.0741 mg
Lycopene	1.68 g
Alanine	0.7635 g
Valine	0.6393 g
Fatty acids, total saturated 18:2 undifferentiated	7.0566 g
Glycine	0.5122 g
Carotene, alpha	194.4815 g
Glucose (dextrose)	6.5892 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	7.2301 mg
Isoleucine	0.4762 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	7.5449 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.3142 g
Tocotrienol, alpha	0.376 mg
Vitamin A, IU	3975.3096 IU
Folate, DFE	109.669 g
Tryptophan	0.1357 g
Vitamin C, total ascorbic acid	301.6601 mg
Phytosterols	164.485 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.292 g
Fatty acids, total saturated 20:0	0.1721 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.4074 g
Vitamin K (phylloquinone)	89.3744 g
Fatty acids, total saturated	6.8385 g
Histidine	0.3437 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	32.7316 g
Threonine	0.4488 g
Folate, food	109.669 g
Fatty acids, total polyunsaturated 17:0	0.01 g
Cryptoxanthin, beta	336.319 g
Vitamin E (alpha-tocopherol)	11.4568 mg
Magnesium, Mg	213.0499 mg
Lysine	0.4642 g
Potassium, K	1367.9058 mg
Cystine	0.2441 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Oregano	2 tablespoons	15.9	4.1352	0.2568
Water	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	2 tablespoons	45	5.3088	2.6724
salt pepper	0	0	0	0
yellow onion	2	128	29.888	0.32
cannellini bean	2 cans	0	0	0
white hominy	2 cans	356.2219	70.5517	4.3538
turkey	2 quarts	0	0	0
green chili pepper	4 ounces	45.3592	10.7274	0.2268
poblano chile	2	0	0	0