Turkey Salad Burritos

1. In a medium bowl, mix lettuce, carrot, cilantro, cumin, salsa, mayonnaise and turkey.

2. Stack tortillas and wrap in damp paper towels. Microwave on high for 45 seconds or until warm and pliable.

3. Put about ¾ cup turkey salad on each tortilla. Put 2 avocado slices on each and roll up. Serve.

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Nutrient	Quantity
Total fats	23.7301 g
Protein	2.2509 g
Carbohydrates	11.465 g
Energy	261.3375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2 g
Water	166.0371 g
Aspartic acid	0.1472 g
Calcium, Ca	57.5455 mg
Lutein + zeaxanthin	636.854 g
Fiber, total dietary	3.3992 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	6346.241 g
Niacin	1.4707 mg
Vitamin A, RAE	624.632 g
Arginine	0.071 g
Riboflavin	0.0773 mg
Tocopherol, beta	0.0259 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0747 g
Glutamic acid	0.267 g
Stigmasterol	0.03 mg
Sodium, Na	977.574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.273 g
Total lipid (fat)	23.7301 g
Manganese, Mn	0.2527 mg
Fructose	1.8074 g
Proline	0.0432 g
Fatty acids, total saturated 16:0	2.5867 g
Sucrose	2.4601 g
Choline, total	22.0073 mg
Sugars, total	5.8128 g
Serine	0.0416 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4678 g
Vitamin B-6	0.2236 mg
Selenium, Se	2.1546 g
Ash	3.5696 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	16.958 g
Pantothenic acid	0.3675 mg
Phenylalanine	0.0489 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0993 mg
Betaine	0.292 mg
Thiamin	0.0881 mg
Retinol	2.9 g
Methionine	0.0157 g
Iron, Fe	1.3343 mg
Carbohydrate, by difference	11.465 g
Phosphorus, P	63.4895 mg
Folate, total	22.325 g
Tocopherol, gamma	0.1648 mg
Lycopene	3941.59 g
Alanine	0.0824 g
Cholesterol	19.14 mg
Valine	0.0568 g
Fatty acids, total saturated 18:2 undifferentiated	2.2986 g
Glycine	0.0404 g
Carotene, alpha	2225.64 g
Glucose (dextrose)	1.5149 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	0.399 mg
Isoleucine	0.0644 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.4987 g
Leucine	0.0795 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	12445.805 IU
Folate, DFE	22.325 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	7.0178 mg
Phytosterols	7.604 mg
Fatty acids, total saturated 20:0	0.0377 g
Tocotrienol, beta	0.286 mg
Starch	0.9152 g
Tyrosine	0.0333 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	68.2797 g
Fatty acids, total saturated	3.1717 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	17.3064 g
Threonine	0.1328 g
Folate, food	22.325 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	3.76 g
Vitamin E (alpha-tocopherol)	2.6242 mg
Magnesium, Mg	25.033 mg
Lysine	0.0797 g
Potassium, K	460.434 mg
Cystine	0.056 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Mayonnaise	0.25 cup	209.38	0	23.2
cilantro	1 tablespoon	0.23	0.0367	0.0052
Flour Tortilla	4	0	0	0
lettuce	0.5 cup	2.7	0.5166	0.027
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salsa	0.25 cup	18.85	4.316	0.1105
turkey	2 cups	0	0	0