Turkey Sausage Chili

1. Spray a large saucepan or Dutch oven with a few sprays of the oil spray. Add onion and saute over medium-high heat until tender.

2. Add chipotles, sausage, seasonings, beans, tomatoes, chocolate, and wine.

3. Bring to a boil over high heat and then reduce the heat to a simmer.

4. Cover and let simmer for 30 to 40 minutes. Stir in cilantro and cheese just until cheese is melted. Serve immediately.

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Nutrient	Quantity
Total fats	7.3127 g
Protein	77.4124 g
Carbohydrates	208.4534 g
Energy	1149.9291 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3255 g
Water	396.063 g
Aspartic acid	9.3415 g
Calcium, Ca	486.6187 mg
Lutein + zeaxanthin	177.008 g
Fiber, total dietary	50.405 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1845.902 g
Niacin	15.0714 mg
Vitamin A, RAE	173.904 g
Arginine	4.6713 g
Riboflavin	1.3887 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	11.4041 g
Stigmasterol	0.48 mg
Sodium, Na	275.7424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0114 g
Total lipid (fat)	7.3127 g
Manganese, Mn	4.0013 mg
Fructose	1.7622 g
Proline	3.2436 g
Fatty acids, total saturated 16:0	1.3669 g
Sucrose	1.1498 g
Choline, total	207.7241 mg
Sugars, total	11.5918 g
Serine	4.0769 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.1323 g
Vitamin B-6	1.3987 mg
Selenium, Se	13.3977 g
Ash	13.5751 g
Fatty acids, total saturated 18:1 undifferentiated	1.0587 g
Pantothenic acid	3.9275 mg
Phenylalanine	4.0391 g
Beta-sitosterol	0.32 mg
Copper, Cu	3.0618 mg
Betaine	0.326 mg
Thiamin	3.7329 mg
Methionine	1.0793 g
Iron, Fe	20.1272 mg
Carbohydrate, by difference	208.4534 g
Phosphorus, P	1199.9361 mg
Folate, total	1487.4229 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	3.1713 g
Valine	3.9489 g
Fatty acids, total saturated 18:2 undifferentiated	1.9445 g
Glycine	2.9246 g
Carotene, alpha	172.96 g
Glucose (dextrose)	2.3382 g
Fatty acids, total saturated 14:0	0.0228 g
Zinc, Zn	12.4314 mg
Isoleucine	3.3345 g
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	3.2701 g
Tocotrienol, gamma	0.228 mg
Leucine	5.9282 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	3535.5125 IU
Folate, DFE	1487.4229 g
Tryptophan	0.887 g
Vitamin C, total ascorbic acid	119.4363 mg
Phytosterols	25.368 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	2.1962 g
Vitamin K (phylloquinone)	74.8973 g
Fatty acids, total saturated	1.5407 g
Histidine	2.1033 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	1.0754 g
Threonine	3.1741 g
Folate, food	1487.4229 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	311.52 g
Vitamin E (alpha-tocopherol)	4.1539 mg
Magnesium, Mg	590.0583 mg
Lysine	5.0444 g
Potassium, K	5266.7434 mg
Cystine	0.8347 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Cheddar cheese	0.5 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
kidney bean	1 can	80	11.3103	1.3793
red onion	1	44	10.274	0.11
pinto bean	1 can	0	0	0
italian tomato	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
cilantro leaf	1 cup	3.68	0.5872	0.0832
turkey sausage	2 links	0	0	0
chipotle chile adobo	3	0	0	0
canola oil cooking spray	0	0	0	0
merlot	2 cups	0	0	0
mexican chocolate	0.25 cup	0	0	0