Turkey Sausage With Polenta Pucks

1. Fire up grill.

2. Saute chopped peppers, onion and garlic in olive oil until soft. Add tomatoes, mushrooms, oregano and basil. Cover. Simmer for 20 minutes.

3. Meanwhile, slice polenta into 1/2 inch thick pucks, spray with cooking spray.

4. Grill sausages and polenta, turning several times.

5. Remove sausages from grill, slice the long way, add to tomato mixture.

6. Put several slices of polenta on each plate, spoon sauce over, sprinkle with grated cheese.

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Nutrient	Quantity
Total fats	713.7745 g
Protein	418.5768 g
Carbohydrates	48.3068 g
Energy	8398.0455 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.4101 g
Water	2007.5794 g
Aspartic acid	27.7104 g
Calcium, Ca	1048.3849 mg
Lutein + zeaxanthin	856.358 g
Fiber, total dietary	8.4317 g
Carotene, beta	1355.5182 g
Niacin	81.0639 mg
Vitamin A, RAE	260.1591 g
Arginine	19.4045 g
Riboflavin	4.633 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	46.4094 g
Sodium, Na	16910.8058 mg
Fatty acids, total saturated 16:1 undifferentiated	33.8629 g
Total lipid (fat)	713.7745 g
Manganese, Mn	2.1567 mg
Fructose	6.6756 g
Proline	15.1532 g
Fatty acids, total saturated 16:0	151.1879 g
Sucrose	1.658 g
Choline, total	329.7807 mg
Sugars, total	16.1089 g
Serine	12.7124 g
Fatty acids, total saturated 10:0	1.8146 g
Fatty acids, total saturated 18:0	89.3307 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	8.1785 mg
Selenium, Se	640.7051 g
Ash	69.2051 g
Fatty acids, total saturated 18:1 undifferentiated	292.0988 g
Pantothenic acid	12.1674 mg
Phenylalanine	11.0766 g
Copper, Cu	3.2752 mg
Betaine	0.6222 mg
Thiamin	13.6849 mg
Retinol	136 g
Methionine	7.8831 g
Iron, Fe	35.1006 mg
Carbohydrate, by difference	48.3068 g
Phosphorus, P	4180.264 mg
Folate, total	330.0045 g
Tocopherol, gamma	0.513 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	18.2639 g
Cholesterol	1950.3198 mg
Valine	13.1333 g
Fatty acids, total saturated 18:2 undifferentiated	82.5641 g
Glycine	19.7685 g
Carotene, alpha	258.2372 g
Glucose (dextrose)	7.4949 g
Fatty acids, total saturated 14:0	12.7158 g
Zinc, Zn	46.1014 mg
Isoleucine	11.9168 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.3633 g
Fatty acids, total polyunsaturated	92.5183 g
Leucine	21.8682 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	2939.3258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	330.0045 g
Tryptophan	2.6467 g
Vitamin C, total ascorbic acid	214.2606 mg
Phytosterols	53.5772 mg
Galactose	0.0027 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	9.4034 g
Vitamin B-12	25.1718 g
Vitamin K (phylloquinone)	38.3665 g
Fatty acids, total saturated	256.4122 g
Histidine	9.4016 g
Fatty acids, total monounsaturated	325.7351 g
Threonine	12.9341 g
Folate, food	330.0045 g
Cryptoxanthin, beta	11.9532 g
Vitamin E (alpha-tocopherol)	4.2692 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	468.6059 mg
Lysine	24.7719 g
Potassium, K	7849.8527 mg
Cystine	3.3181 g
Fluoride, F	9.7679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Italian sausage	5	7847.1573	14.7418	710.5533
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 can	0	0	0
Polenta	16 ounces	403.4667	0	2.2667
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cheese	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	403.4667	0	2.2667