Turkey Soft Tacos

1. Brown turkey in pan (no oil or water needed) over medium-high heat.

2. Once turkey is browned, add can of Ro-Tel and water. Mix well, cover, reduce heat to low and simmer for 5 minutes.

3. Divide remaining ingredients equally for 6 servings.

4. Spread refried beans onto tortilla and microwave for 25 seconds to warm.

5. Sprinkle cheese onto the beans and spoon turkey mixture on top of the cheese.

6. Add remaining ingredients to the soft taco and enjoy!

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Nutrient	Quantity
Total fats	26.4819 g
Protein	105.9035 g
Carbohydrates	14.1906 g
Energy	723.6381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6112 g
Water	695.1754 g
Aspartic acid	8.5208 g
Calcium, Ca	127.2851 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	687.42 g
Fiber, total dietary	2.403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1497.69 g
Niacin	39.9011 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	201.8068 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.9233 g
Riboflavin	1.2397 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0324 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	13.8521 g
Sodium, Na	1293.8204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7984 g
Total lipid (fat)	26.4819 g
Manganese, Mn	0.4939 mg
Fructose	2.4057 g
Proline	5.7768 g
Fatty acids, total saturated 16:0	4.5758 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.5873 g
Choline, total	280.4299 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	4.8587 g
Serine	4.1638 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.6719 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.0428 mg
Selenium, Se	98.5218 g
Ash	7.964 g
Vitamin D	54.4001 IU
Tocotrienol, delta	0.0216 mg
Fatty acids, total saturated 18:1 undifferentiated	7.3632 g
Pantothenic acid	4.4352 mg
Phenylalanine	3.4261 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.6558 mg
Betaine	0.054 mg
Thiamin	0.7824 mg
Retinol	77.0668 g
Methionine	2.5765 g
Iron, Fe	5.7017 mg
Carbohydrate, by difference	14.1906 g
Phosphorus, P	924.1064 mg
Folate, total	127.6927 g
Tocopherol, gamma	0.3526 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	6548.04 g
Alanine	5.6407 g
Cholesterol	326.4007 mg
Valine	3.4267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.1591 g
Glycine	4.9105 g
Glucose (dextrose)	1.8792 g
Fatty acids, total saturated 14:0	0.2357 g
Zinc, Zn	8.8641 mg
Isoleucine	3.0356 g
Tocopherol, delta	0.0054 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	7.1329 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.1064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	2753.8558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	127.6927 g
Tryptophan	1.074 g
Vitamin C, total ascorbic acid	57.9153 mg
Phytosterols	10.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Tocotrienol, beta	0.4752 mg
Starch	0.3173 g
Tyrosine	3.0496 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	38.745 g
Fatty acids, total saturated	6.7506 g
Histidine	2.7663 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.3527 g
Threonine	3.7403 g
Folate, food	127.6927 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	1.8498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	164.3791 mg
Lysine	8.2676 g
Potassium, K	1622.78 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9862 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
lettuce	0.75 cup	4.05	0.7749	0.0405
bean	0 can	40	5.6552	0.6897
nonfat cream	6 tablespoons	0	0	0
wheat tortilla	6	0	0	0
taco seasoning mix	1 package	0	0	0
salsa	6 tablespoons	31.32	7.1712	0.1836
turkey	1 lb	648.2681	0.5893	25.5681
rotel tomato chilies	1 can	0	0	0