Turkey Soup

1. In soup pot, combine first 4 ingredients.

2. Saute for 2 minutes.

3. Add broth, boullion, water, and spices.

4. Cover and cook on low for 15 minutes.

5. Add turkey and peas.

6. Bring to a boil.

7. Mix flour and worcestershire sauce with enough water to make a paste.

8. Stir into soup quickly, stirring until thickened.

9. Simmer for 5 minutes.

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Nutrient	Quantity
Total fats	39.1407 g
Protein	57.9907 g
Carbohydrates	73.5836 g
Energy	860.1857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3513 g
Water	1559.783 g
Aspartic acid	1.5901 g
Calcium, Ca	454.9454 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	739.6505 g
Fiber, total dietary	12.0395 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	637.0598 g
Niacin	25.6183 mg
Vitamin A, RAE	56.3939 g
Arginine	2.1413 g
Riboflavin	0.8767 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	0.1317 g
Glutamic acid	3.6815 g
Sodium, Na	5859.4277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6373 g
Total lipid (fat)	39.1407 g
Manganese, Mn	3.6157 mg
Fructose	2.0749 g
Proline	0.7012 g
Fatty acids, total saturated 16:0	4.876 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	1.6477 g
Choline, total	117.0037 mg
Sugars, total	15.1578 g
Serine	0.8486 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.7828 g
Vitamin B-6	0.8048 mg
Selenium, Se	27.8302 g
Ash	21.7408 g
Fatty acids, total saturated 18:1 undifferentiated	14.4846 g
Pantothenic acid	1.9894 mg
Phenylalanine	0.8074 g
Copper, Cu	2.1463 mg
Betaine	0.4003 mg
Thiamin	1.1084 mg
Retinol	0.1133 g
Methionine	0.4135 g
Iron, Fe	8.6371 mg
Carbohydrate, by difference	73.5836 g
Phosphorus, P	1148.539 mg
Folate, total	170.7864 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.7659 g
Cholesterol	9.15 mg
Valine	1.0262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.4181 g
Glycine	0.9405 g
Carotene, alpha	43.3023 g
Glucose (dextrose)	3.1556 g
Fatty acids, total saturated 14:0	0.1751 g
Zinc, Zn	5.5158 mg
Isoleucine	0.7281 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	14.8764 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.2558 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	1139.7625 IU
Folate, DFE	170.7864 g
Tryptophan	0.3088 g
Vitamin C, total ascorbic acid	72.7909 mg
Phytosterols	24.777 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6766 g
Vitamin B-12	1.83 g
Vitamin K (phylloquinone)	26.207 g
Fatty acids, total saturated	7.1071 g
Histidine	0.4067 g
Fatty acids, total monounsaturated	15.3571 g
Threonine	0.6498 g
Folate, food	170.7864 g
Cryptoxanthin, beta	0.4838 g
Vitamin E (alpha-tocopherol)	0.5742 mg
Magnesium, Mg	140.7523 mg
Lysine	0.69 g
Potassium, K	2393.7424 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2941 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 cup	64	14.944	0.16
Potato	2	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	3 tablespoons	108.4275	23.7385	0.4207
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken broth	3 cans	283.65	6.8625	9.516
celery rib	2	0	0	0
pea	1 cup	41.16	7.399	0.196
turkey	3 cups	0	0	0
chicken bouillon cube	4	0	0	0