Turkey Spinach Burgers

1. Combine first four ingredients. Mix until well blended. Shape into four patties.

2. Grill or panfry 8-10 minutes per side.

3. Serve with optional rolls topped with onion and dressing.

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Nutrient	Quantity
Total fats	49.8691 g
Protein	116.032 g
Carbohydrates	20.486 g
Energy	1012.9441 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6654 g
Water	542.9775 g
Aspartic acid	8.762 g
Calcium, Ca	647.1155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	8.3933 g
Fiber, total dietary	2.7633 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	8.902 g
Niacin	35.9118 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	219.2501 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.2928 g
Riboflavin	1.8419 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0009 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	16.272 g
Sodium, Na	1554.1858 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2345 g
Total lipid (fat)	49.8691 g
Manganese, Mn	0.2994 mg
Fructose	2.1394 g
Proline	7.1139 g
Fatty acids, total saturated 16:0	10.3633 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.9039 g
Choline, total	290.6775 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	11.8841 g
Serine	5.2052 g
Fatty acids, total saturated 10:0	2.26 g
Fatty acids, total saturated 18:0	3.3489 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.3918 mg
Selenium, Se	114.3962 g
Ash	10.9324 g
Vitamin D	72.5441 IU
Fatty acids, total saturated 18:1 undifferentiated	11.8185 g
Pantothenic acid	4.9923 mg
Phenylalanine	3.926 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4514 mg
Betaine	0.1687 mg
Thiamin	0.4681 mg
Retinol	218.8168 g
Methionine	2.9325 g
Iron, Fe	4.9961 mg
Carbohydrate, by difference	20.486 g
Phosphorus, P	1260.2399 mg
Folate, total	99.0281 g
Tocopherol, gamma	0.0933 mg
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.1459 g
Cholesterol	427.3267 mg
Valine	4.3531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.318 g
Glycine	4.8486 g
Carotene, alpha	0.9533 g
Glucose (dextrose)	3.2179 g
Fatty acids, total saturated 14:0	3.3735 g
Zinc, Zn	11.6246 mg
Isoleucine	3.6911 g
Maltose	0.0009 g
Fatty acids, total saturated 12:0	1.405 g
Fatty acids, total polyunsaturated	7.3461 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	8.2929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	744.7152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	99.0281 g
Tryptophan	1.2605 g
Vitamin C, total ascorbic acid	12.0827 mg
Phytosterols	25.2133 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.6498 g
Starch	0.3892 g
Tyrosine	3.6233 g
Vitamin B-12	7.4472 g
Vitamin K (phylloquinone)	4.1025 g
Fatty acids, total saturated	23.6424 g
Histidine	3.0711 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	13.5416 g
Threonine	4.2392 g
Folate, food	99.0281 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.8136 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	2.2533 g
Vitamin D3 (cholecalciferol)	1.8136 g
Vitamin E (alpha-tocopherol)	0.6467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	152.0063 mg
Lysine	9.3624 g
Potassium, K	1332.117 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0165 g
Fluoride, F	1.8727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 box	0	0	0
Onion	4	64	14.944	0.16
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	4 teaspoons	1.3	0.3146	0.0095
red onion	1	64	14.944	0.16
turkey	1 lb	648.2681	0.5893	25.5681
greek seasoning	1 tablespoon	0	0	0