Turkey Stuffing (Dried Fruit And Nut)

1. Following is the method for stuffing: Heat oil in a non-stick pan.

2. Fry onions until soft- 5 to 8 minutes.

3. Add apples.

4. Cook for 3 minutes.

5. Cover.

6. Cook for 2 minutes.

7. Add remaining ingredients.

8. Cook for 5 minutes.

9. Folowing is the method to prepare the dish: Spread out the turkey breast thinly.

10. Place stuffing on the breast.

11. Form a roll, rolling the breast.

12. Tie with a twine to hold it firm.

13. Sear all around.

14. Bake in a pre-heated oven at 180C for 35-40 minutes until well done.

15. Slice.

16. Prepare a nice presentation on a plate with your choice of vegetables and roast potatoes.

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Nutrient	Quantity
Total fats	142.7987 g
Protein	289.575 g
Carbohydrates	6560.4 g
Energy	25884.1526 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5752 g
Water	1318.7036 g
Calcium, Ca	4435.9438 mg
Fiber, total dietary	330 g
Niacin	94.765 mg
Vitamin A, RAE	15 g
Riboflavin	15.8325 mg
Sodium, Na	1024.8888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6167 g
Total lipid (fat)	142.7987 g
Manganese, Mn	25.41 mg
Fatty acids, total saturated 16:0	17.4358 g
Choline, total	948.65 mg
Sugars, total	4883.175 g
Fatty acids, total saturated 18:0	3.3635 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	26.7075 mg
Selenium, Se	66.15 g
Ash	137.5811 g
Fatty acids, total saturated 18:1 undifferentiated	73.0872 g
Pantothenic acid	11.55 mg
Copper, Cu	30.0756 mg
Thiamin	0.72 mg
Retinol	15 g
Iron, Fe	148.3764 mg
Carbohydrate, by difference	6560.4 g
Phosphorus, P	9577.5 mg
Folate, total	255 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Cholesterol	25 mg
Fatty acids, total saturated 18:2 undifferentiated	27.8268 g
Fatty acids, total saturated 14:0	0.331 g
Zinc, Zn	26.9 mg
Fatty acids, total polyunsaturated	30.4666 g
Vitamin A, IU	50 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	255 g
Vitamin C, total ascorbic acid	264 mg
Phytosterols	270.5987 mg
Vitamin B-12	0.5 g
Vitamin K (phylloquinone)	296.0483 g
Fatty acids, total saturated	21.1855 g
Fatty acids, total monounsaturated	73.5993 g
Folate, food	255 g
Vitamin E (alpha-tocopherol)	51.2392 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	2898.3888 mg
Potassium, K	61660 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	5 ml	0	0	0
Water	3 tablespoons	0	0	0
sunflower oil	5 ml	40.6526	0	4.5987
Raisin	50	24915	6560.4	37.95
Almond	100 g	884	0	100
cooking apple	2	44.5	0	0.25
no apricot	50 g	44.5	0	0.25
no peach	50 g	44.5	0	0.25