Turkey Swiss Wraps

1. Spread Dijionaise on the Flax Roll-up.

2. Layer turkey.

3. Layer Swiss cheese.

4. Roll up the sandwich.

5. Enjoy!

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Nutrient	Quantity
Total fats	17.3544 g
Protein	15.0976 g
Carbohydrates	0.8064 g
Energy	220.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0722 g
Water	21.0728 g
Aspartic acid	0.8786 g
Calcium, Ca	498.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	4.48 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	34.16 g
Niacin	0.0358 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	161.28 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.5191 g
Riboflavin	0.1691 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	3.1942 g
Sodium, Na	104.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3164 g
Total lipid (fat)	17.3544 g
Manganese, Mn	0.0146 mg
Proline	2.0664 g
Fatty acids, total saturated 16:0	4.6805 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Choline, total	8.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Serine	0.9184 g
Fatty acids, total saturated 10:0	0.4301 g
Fatty acids, total saturated 18:0	1.7898 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.0398 mg
Selenium, Se	16.8 g
Ash	1.6632 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	3.9536 g
Pantothenic acid	0.1977 mg
Phenylalanine	0.9307 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0263 mg
Betaine	0.336 mg
Thiamin	0.0062 mg
Retinol	158.48 g
Methionine	0.439 g
Iron, Fe	0.0728 mg
Carbohydrate, by difference	0.8064 g
Phosphorus, P	321.44 mg
Folate, total	5.6 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	0.5118 g
Cholesterol	52.08 mg
Valine	1.1978 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	0.6082 g
Glycine	0.2845 g
Carotene, alpha	0.56 g
Fatty acids, total saturated 14:0	1.6346 g
Zinc, Zn	2.4472 mg
Isoleucine	0.8607 g
Fatty acids, total saturated 12:0	0.49 g
Fatty acids, total polyunsaturated	0.751 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.657 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	586.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	5.6 g
Tryptophan	0.2246 g
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	0.9481 g
Vitamin B-12	1.7136 g
Vitamin K (phylloquinone)	0.784 g
Fatty acids, total saturated	10.2071 g
Histidine	0.5964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	4.5058 g
Threonine	0.5813 g
Folate, food	5.6 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.12 g
Vitamin E (alpha-tocopherol)	0.336 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	18.48 mg
Lysine	1.4476 g
Potassium, K	40.32 mg
Cystine	0.1624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	2 slices	220.08	0.8064	17.3544
wheat tortilla	1 flax	0	0	0
turkey	3 slices	0	0	0
dijonnaise mustard	1 teaspoon	0	0	0