Turkey Tamale Pie

1. Preheat oven to 400 degrees F. Brown turkey with chili powder.

2. Add soup, pepper, corn, salsa, and water--cover and cook for 5 minutes.

3. Spoon into casserole dish--place prepared corn mix onto top. Bake about 20 minutes.

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Nutrient	Quantity
Total fats	21.2969 g
Protein	138.3301 g
Carbohydrates	238.1738 g
Energy	1676.2574 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2487 g
Water	1005.9575 g
Aspartic acid	10.6588 g
Calcium, Ca	174.6117 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	4162.2939 g
Fiber, total dietary	27.9886 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0228 g
Fatty acids, total saturated 22:0	0.0121 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1720.1293 g
Niacin	57.0401 mg
Hydroxyproline	0.5016 g
Vitamin A, RAE	191.5384 g
Fatty acids, total trans-polyenoic	0.0137 g
Arginine	7.3468 g
Riboflavin	1.2955 mg
Fatty acids, total trans-polyenoic 22:4	0.041 g
Tocopherol, beta	0.052 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.069 g
Fatty acids, total saturated 20:1	0.0145 g
Glutamic acid	19.4082 g
Sodium, Na	2869.9192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1193 g
Total lipid (fat)	21.2969 g
Manganese, Mn	1.6764 mg
Fructose	4.6565 g
Proline	7.9768 g
Fatty acids, total saturated 16:0	2.4059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8938 g
Sucrose	0.7579 g
Choline, total	307.9546 mg
Fatty acids, total polyunsaturated 18:1 t	0.0456 g
Sugars, total	34.9839 g
Serine	5.4781 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.6493 g
Fatty acids, total saturated 20:4 undifferentiated	0.1277 g
Vitamin B-6	5.9258 mg
Selenium, Se	144.3595 g
Ash	18.4002 g
Vitamin D	22.8001 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	4.3774 g
Pantothenic acid	5.0434 mg
Phenylalanine	4.7887 g
Copper, Cu	1.3429 mg
Betaine	11.6948 mg
Thiamin	1.291 mg
Retinol	27.3601 g
Methionine	3.3303 g
Iron, Fe	13.1253 mg
Carbohydrate, by difference	238.1738 g
Phosphorus, P	1528.1008 mg
Folate, total	100.8185 g
Tocopherol, gamma	0.4117 mg
Lycopene	7883.034 g
Alanine	7.6648 g
Cholesterol	267.2669 mg
Valine	4.7173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	6.7111 g
Glycine	5.6434 g
Carotene, alpha	300.9416 g
Glucose (dextrose)	3.989 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	11.9968 mg
Isoleucine	3.9873 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	7.1858 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	10.4405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0137 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	4124.8192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0137 g
Folate, DFE	100.8185 g
Tryptophan	1.3375 g
Vitamin C, total ascorbic acid	149.1179 mg
Phytosterols	17.892 mg
Fatty acids, total polyunsaturated 16:1 c	0.1049 g
Fatty acids, total polyunsaturated 18:1 c	1.1989 g
Fatty acids, total saturated 20:0	0.0121 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0007 g
Starch	0.4104 g
Tyrosine	4.1871 g
Vitamin B-12	2.8728 g
Vitamin K (phylloquinone)	23.0704 g
Fatty acids, total saturated	3.9737 g
Histidine	3.6619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	4.5259 g
Threonine	4.8662 g
Folate, food	100.8185 g
Fatty acids, total polyunsaturated 17:0	0.0145 g
Vitamin D (D2 + D3)	0.456 g
Cryptoxanthin, beta	198.89 g
Vitamin D3 (cholecalciferol)	0.456 g
Vitamin E (alpha-tocopherol)	5.768 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.0593 g
Fatty acids, total trans-monoenoic	0.0456 g
Magnesium, Mg	487.3833 mg
Lysine	9.6381 g
Potassium, K	2541.3454 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.4676 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	908.3958	184.815	11.7967
Water	0.25 cup	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
green pepper	1 cup	29.8	6.9136	0.2533
tomato soup	1 can	165.2924	34.491	1.506
salsa	0.5 cup	37.7	8.632	0.221
turkey breast	1 lb	519.8412	0.6384	6.7488
corn muffin mix	1	0	0	0