Turkey Tikka Masala Meatloaf

1. Preheat oven to 350 degrees.

2. Sautee onions over medium heat until caramelized.

3. Allow onions to cool and combine with all other ingredients in a large bowl.

4. Using your hands, mix ingredients together.

5. Spray baking sheet with cooking spray.

6. Transfer mixture to large baking sheet and shape into loaf.

7. Bake for one hour or until internal temperature reaches 170 degrees.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.4281 g
Protein	105.5882 g
Carbohydrates	9.9379 g
Energy	758.7081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3863 g
Water	437.951 g
Aspartic acid	8.4914 g
Calcium, Ca	105.9768 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0407 g
Lutein + zeaxanthin	255.46 g
Fiber, total dietary	1.401 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0382 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	1.05 g
Niacin	34.7604 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	157.0668 g
Fatty acids, total trans-polyenoic	0.0695 g
Arginine	6.1156 g
Riboflavin	1.0941 mg
Fatty acids, total trans-polyenoic 22:4	0.0382 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0357 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3172 g
Fatty acids, total saturated 20:1	0.1223 g
Glutamic acid	14.1751 g
Sodium, Na	582.7545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8984 g
Total lipid (fat)	30.4281 g
Manganese, Mn	0.2655 mg
Fructose	0.9675 g
Proline	5.8017 g
Fatty acids, total saturated 16:0	5.6115 g
Fatty acids, total polyunsaturated 16:1 t	0.0151 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6388 g
Sucrose	1.0598 g
Choline, total	415.8009 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0423 g
Fatty acids, total polyunsaturated 18:1 t	0.2155 g
Sugars, total	3.7423 g
Serine	4.357 g
Fatty acids, total saturated 10:0	0.0212 g
Fatty acids, total saturated 18:0	2.0632 g
Fatty acids, total saturated 20:4 undifferentiated	0.2844 g
Vitamin B-6	2.9646 mg
Selenium, Se	113.1372 g
Ash	5.3252 g
Vitamin D	95.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0056 g
Pantothenic acid	4.571 mg
Phenylalanine	3.4887 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4322 mg
Betaine	0.225 mg
Thiamin	0.2841 mg
Retinol	157.0668 g
Methionine	2.7076 g
Iron, Fe	5.0332 mg
Carbohydrate, by difference	9.9379 g
Phosphorus, P	959.5319 mg
Folate, total	69.6634 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3407 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.7768 g
Cholesterol	512.4007 mg
Valine	3.5722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0432 g
Fatty acids, total saturated 18:2 undifferentiated	6.7261 g
Glycine	4.9433 g
Glucose (dextrose)	1.6625 g
Fatty acids, total saturated 14:0	0.2552 g
Zinc, Zn	8.9115 mg
Isoleucine	3.1153 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	7.6291 g
Fatty acids, total saturated 14:1	0.0352 g
Tocotrienol, gamma	0.0503 mg
Fatty acids, total polyunsaturated 17:1	0.0377 g
Leucine	7.2488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0695 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	525.9072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	69.6634 g
Tryptophan	1.1089 g
Vitamin C, total ascorbic acid	7.422 mg
Phytosterols	11.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.7563 g
Fatty acids, total polyunsaturated 18:1 c	7.5647 g
Fatty acids, total saturated 20:0	0.0196 g
Starch	0.3173 g
Tyrosine	3.1073 g
Vitamin B-12	5.9757 g
Vitamin K (phylloquinone)	0.552 g
Fatty acids, total saturated	8.223 g
Histidine	2.7694 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0151 g
Fatty acids, total monounsaturated	10.1174 g
Threonine	3.7848 g
Folate, food	69.6634 g
Fatty acids, total polyunsaturated 17:0	0.0654 g
Vitamin D (D2 + D3)	2.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.36 g
Vitamin E (alpha-tocopherol)	0.9528 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0426 g
Fatty acids, total trans	0.3001 g
Fatty acids, total trans-monoenoic	0.2306 g
Magnesium, Mg	128.3336 mg
Lysine	8.4168 g
Potassium, K	1218.029 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0586 g
Fluoride, F	1.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	30	7.005	0.075
Egg	1	71.5	0.36	4.755
Garlic Clove	2	8.94	1.9836	0.03
breadcrumb	0.5 cup	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
masala	0.5 cup	0	0	0