Turkey Tortilla Soup

1. Add Olive Oil to pot and heat.

2. Add celery, onion, garlic, and pepper.

3. Saute until Al Dente.

4. Add cumin, paprika, red pepper flakes and salsa verde.

5. Mix together while heating to allow flavors to blend.

6. Add cooked turkey and beans.

7. Once heated; add reduced sodium chicken broth.

8. Bring to a boil.

9. If desired, serve soup with cilantro, sour cream, fresh squeezed lime juice, and tortilla strips.

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Nutrient	Quantity
Total fats	6.221 g
Protein	4.3364 g
Carbohydrates	44.1458 g
Energy	253.983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0339 g
Water	482.1898 g
Aspartic acid	0.5503 g
Calcium, Ca	137.078 mg
Lutein + zeaxanthin	1049.309 g
Fiber, total dietary	7.7335 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	11410.432 g
Niacin	2.2481 mg
Vitamin A, RAE	1142.891 g
Arginine	0.2581 g
Riboflavin	0.1687 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	0.8939 g
Sodium, Na	1947.019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0176 g
Total lipid (fat)	6.221 g
Manganese, Mn	0.6705 mg
Fructose	2.7247 g
Proline	0.1525 g
Fatty acids, total saturated 16:0	0.217 g
Sucrose	5.4878 g
Choline, total	23.6317 mg
Sugars, total	27.6548 g
Serine	0.1454 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0413 g
Vitamin B-6	0.5507 mg
Selenium, Se	1.3981 g
Ash	13.0124 g
Fatty acids, total saturated 18:1 undifferentiated	0.9269 g
Pantothenic acid	0.596 mg
Phenylalanine	0.1857 g
Copper, Cu	0.2174 mg
Betaine	0.8298 mg
Thiamin	0.2166 mg
Methionine	0.0391 g
Iron, Fe	5.5198 mg
Carbohydrate, by difference	44.1458 g
Phosphorus, P	125.843 mg
Folate, total	48.811 g
Tocopherol, gamma	0.0814 mg
Lycopene	1.28 g
Alanine	0.2066 g
Valine	0.1572 g
Fatty acids, total saturated 18:2 undifferentiated	0.5679 g
Glycine	0.126 g
Carotene, alpha	4479.89 g
Glucose (dextrose)	3.2559 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.9745 mg
Isoleucine	0.1469 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.6018 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.2072 g
Tocotrienol, alpha	0.1356 mg
Vitamin A, IU	24474.034 IU
Folate, DFE	48.811 g
Tryptophan	0.0389 g
Vitamin C, total ascorbic acid	84.4774 mg
Phytosterols	27.014 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	1.8304 g
Tyrosine	0.0861 g
Vitamin K (phylloquinone)	24.9637 g
Fatty acids, total saturated	0.2726 g
Histidine	0.0788 g
Fatty acids, total monounsaturated	0.9581 g
Threonine	0.3038 g
Folate, food	48.811 g
Cryptoxanthin, beta	147.493 g
Vitamin E (alpha-tocopherol)	2.0177 mg
Magnesium, Mg	58.662 mg
Lysine	0.2131 g
Potassium, K	1352.767 mg
Cystine	0.1254 g
Fluoride, F	6.466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Carrot	1	52.48	12.2624	0.3072
Onion	0.5	32	7.472	0.08
Paprika	1 teaspoon	6.486	1.2418	0.2965
Bell Pepper	0.5	14.9	3.4568	0.1267
Cooking Oil	2 tablespoons	0	0	0
cumin	3 teaspoons	23.625	2.7871	1.403
chicken broth	1 carton	0	0	0
red pepper flake	1 teaspoon	0	0	0
celery rib	1	0	0	0
white kidney bean	1 can	0	0	0
turkey	2 cups	0	0	0
salsa verde	1 cup	120.32	16	3.9936