Turkey Wild Rice Casserole

1. Preheat oven to 350 degrees.

2. Prepare rice according to package directions.

3. Combine rice, turkey, mushrooms, carrot, broccoli and 1/2 cup swiss cheese in a 2-quart baking dish.

4. Combine half and half, sherry and pepper.

5. Fold into turkey mixture.

6. Cover with remaining swiss cheese.

7. Sprinkle with parmesan cheese.

8. Bake for 30 to 40 minutes or until hot and bubbly.

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Nutrient	Quantity
Total fats	42.2838 g
Protein	71.8337 g
Carbohydrates	11.657 g
Energy	716.4553 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2055 g
Water	295.3639 g
Aspartic acid	2.4272 g
Calcium, Ca	1400.6172 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	414.273 g
Fiber, total dietary	3.4048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	2815.63 g
Niacin	5.1689 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	705.5677 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.4086 g
Riboflavin	0.8536 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0319 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1659 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	8.2597 g
Sodium, Na	398.5211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7723 g
Total lipid (fat)	42.2838 g
Manganese, Mn	0.3642 mg
Fructose	0.332 g
Proline	4.9921 g
Fatty acids, total saturated 16:0	11.2065 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4322 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Sucrose	1.1717 g
Choline, total	138.0952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	3.5941 g
Serine	2.3148 g
Fatty acids, total saturated 10:0	1.014 g
Fatty acids, total saturated 18:0	4.2821 g
Fatty acids, total saturated 20:4 undifferentiated	0.1491 g
Vitamin B-6	0.5911 mg
Selenium, Se	72.8288 g
Ash	7.0119 g
Vitamin D	12.7573 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	9.4531 g
Pantothenic acid	1.7549 mg
Phenylalanine	2.3212 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.6207 mg
Betaine	0.994 mg
Thiamin	0.267 mg
Retinol	424.56 g
Methionine	1.0739 g
Iron, Fe	3.1601 mg
Carbohydrate, by difference	11.657 g
Phosphorus, P	1170.1821 mg
Folate, total	68.4238 g
Tocopherol, gamma	0.1688 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.755 g
Alanine	1.3883 g
Cholesterol	207.76 mg
Valine	2.9799 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0471 g
Fatty acids, total saturated 18:2 undifferentiated	1.5343 g
Glycine	0.8111 g
Carotene, alpha	1119.7165 g
Glucose (dextrose)	1.9885 g
Fatty acids, total saturated 14:0	3.8569 g
Zinc, Zn	8.3753 mg
Isoleucine	2.1522 g
Maltose	0.0478 g
Fatty acids, total saturated 12:0	1.1555 g
Fatty acids, total polyunsaturated	2.1108 g
Fatty acids, total saturated 14:1	0.3921 g
Fatty acids, total polyunsaturated 17:1	0.082 g
Leucine	4.1076 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1888 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	7042.8377 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0442 g
Folate, DFE	68.4238 g
Tryptophan	0.5487 g
Vitamin C, total ascorbic acid	22.181 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.4108 g
Fatty acids, total saturated 20:0	0.0586 g
Fatty acids, total saturated 6:0	0.7155 g
Campesterol	1.4175 mg
Starch	0.4576 g
Lactose	0.0478 g
Tyrosine	2.3181 g
Vitamin B-12	5.7392 g
Vitamin K (phylloquinone)	30.2973 g
Fatty acids, total saturated	24.3042 g
Histidine	1.4726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	10.7815 g
Threonine	1.5477 g
Folate, food	68.4238 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	3.0113 g
Vitamin D2 (ergocalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	2.0366 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	101.3354 mg
Lysine	3.5716 g
Potassium, K	883.4278 mg
Cystine	0.4322 g
Fluoride, F	1.2206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	0.25 cup	7.735	1.5106	0.0842
Carrot	0.25 cup	13.12	3.0656	0.0768
Parmesan cheese	0	0	0	0
Mushroom	2.5 ounces	24.0971	4.8123	0.3473
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
swiss cheese	1 cup	518.76	1.9008	40.9068
half	0.75 cup	0	0	0
sherry wine	2 tablespoons	151.3	0	0.85
turkey	2 cups	0	0	0
grain rice	6 ounces	151.3	0	0.85