Turkey Wraps (From Leftovers)

1. Combine mayo and mustard in a small bowl, toss apple with lemon juice to prevent browning.

2. Spread a generous amount of mayo mixture over each tortilla.

3. For each tortilla, layer a lettuce leaf and about 2 ounces of sliced turkey on top.

4. Place 1 green onion, 2 tablespoons carrot and one quarter of the apple strips at one end of the tortillas.

5. Roll up, jelly roll style, secure with a toothpick, if necessary.

6. For variety, try other seasonal fruits.

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Nutrient	Quantity
Total fats	36.5738 g
Protein	50.4507 g
Carbohydrates	36.5839 g
Energy	685.9516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3648 g
Water	440.258 g
Aspartic acid	4.1411 g
Calcium, Ca	59.0783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	245.9825 g
Fiber, total dietary	6.6832 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0468 g
Carotene, beta	5377.0908 g
Niacin	18.0954 mg
Hydroxyproline	0.3264 g
Vitamin A, RAE	583.9333 g
Fatty acids, total trans-polyenoic	0.0317 g
Arginine	2.8657 g
Riboflavin	0.5102 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0189 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1501 g
Fatty acids, total saturated 20:1	0.1269 g
Glutamic acid	6.8377 g
Sodium, Na	764.1975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6693 g
Total lipid (fat)	36.5738 g
Manganese, Mn	0.1955 mg
Fructose	12.9159 g
Proline	2.8126 g
Fatty acids, total saturated 16:0	4.7944 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4373 g
Sucrose	6.4214 g
Choline, total	149.7859 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0181 g
Fatty acids, total polyunsaturated 18:1 t	0.102 g
Sugars, total	25.538 g
Serine	1.98 g
Fatty acids, total saturated 10:0	0.0101 g
Fatty acids, total saturated 18:0	1.2887 g
Fatty acids, total saturated 20:4 undifferentiated	0.0952 g
Vitamin B-6	1.5216 mg
Selenium, Se	49.6831 g
Ash	4.3386 g
Vitamin D	27.2 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4454 g
Pantothenic acid	2.1614 mg
Phenylalanine	1.6133 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.2723 mg
Betaine	0.256 mg
Thiamin	0.1886 mg
Retinol	41.4333 g
Methionine	1.2706 g
Iron, Fe	2.3786 mg
Carbohydrate, by difference	36.5839 g
Phosphorus, P	471.7467 mg
Folate, total	35.4034 g
Tocopherol, gamma	0.0453 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.64 g
Alanine	2.7905 g
Cholesterol	182.34 mg
Valine	1.6245 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	5.1763 g
Glycine	2.3975 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	6.1731 g
Fatty acids, total saturated 14:0	0.1273 g
Zinc, Zn	4.3162 mg
Isoleucine	1.4401 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	5.7224 g
Fatty acids, total saturated 14:1	0.016 g
Tocotrienol, gamma	0.0227 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	3.4272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0317 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10976.2783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	29.0434 g
Tryptophan	0.5153 g
Vitamin C, total ascorbic acid	5.7432 mg
Fatty acids, total polyunsaturated 16:1 c	0.3287 g
Fatty acids, total polyunsaturated 18:1 c	2.9355 g
Fatty acids, total saturated 20:0	0.0468 g
Starch	1.1799 g
Tyrosine	1.4508 g
Vitamin B-12	2.8349 g
Vitamin K (phylloquinone)	45.106 g
Fatty acids, total saturated	6.4519 g
Histidine	1.335 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	21.2826 g
Threonine	1.8757 g
Folate, food	35.4034 g
Fatty acids, total polyunsaturated 17:0	0.0388 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0162 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	27.3833 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	2.413 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.1405 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	76.4117 mg
Lysine	4.0498 g
Potassium, K	956.2291 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5131 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Carrot	0.5 cup	26.24	6.1312	0.1536
Mayonnaise	0.25 cup	209.38	0	23.2
Red apple	1	125.08	29.8072	0.424
Green Onion	4 thin	0	0	0
Flour Tortilla	4	0	0	0
dijon mustard	1 tablespoon	0	0	0
turkey	8 ounces	324.1333	0.2947	12.784
lettuce leaf	4	0	0	0