Turkey-Veggie Meatballs

1. Preheat oven to 400°.

2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.

3. Yield: 30 meatballs (serving size: 5 meatballs).

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Nutrient	Quantity
Total fats	40.8326 g
Protein	168.1568 g
Carbohydrates	23.8303 g
Energy	1169.1854 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.593 g
Water	619.3461 g
Aspartic acid	12.1552 g
Calcium, Ca	448.1841 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	1780.4905 g
Fiber, total dietary	2.2725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	4021.4825 g
Niacin	52.7416 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	512.5388 g
Fatty acids, total trans-polyenoic	0.0952 g
Arginine	8.6632 g
Riboflavin	1.4925 mg
Fatty acids, total trans-polyenoic 22:4	0.0476 g
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0484 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4736 g
Fatty acids, total saturated 20:1	0.1936 g
Glutamic acid	20.3593 g
Sodium, Na	1313.0067 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2449 g
Total lipid (fat)	40.8326 g
Manganese, Mn	0.3187 mg
Fructose	1.1299 g
Proline	8.5085 g
Fatty acids, total saturated 16:0	7.2716 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	0.023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3295 g
Sucrose	1.7014 g
Choline, total	409.6876 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.306 g
Sugars, total	4.6587 g
Serine	6.085 g
Fatty acids, total saturated 10:0	0.0856 g
Fatty acids, total saturated 18:0	2.7374 g
Fatty acids, total saturated 20:4 undifferentiated	0.2856 g
Vitamin B-6	4.2455 mg
Selenium, Se	169.0158 g
Ash	10.3986 g
Vitamin D	81.6002 IU
Fatty acids, total saturated 18:1 undifferentiated	11.4938 g
Pantothenic acid	5.8288 mg
Phenylalanine	4.9619 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	0.6072 mg
Betaine	0.2782 mg
Thiamin	0.4034 mg
Retinol	131.2003 g
Methionine	3.9178 g
Iron, Fe	9.1916 mg
Carbohydrate, by difference	23.8303 g
Phosphorus, P	1567.858 mg
Folate, total	102.4378 g
Tocopherol, gamma	0.2532 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	0.435 g
Alanine	8.3991 g
Cholesterol	497.6011 mg
Valine	4.9995 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0485 g
Fatty acids, total saturated 18:2 undifferentiated	9.0104 g
Glycine	7.2346 g
Carotene, alpha	1112.709 g
Glucose (dextrose)	1.0222 g
Fatty acids, total saturated 14:0	0.5575 g
Zinc, Zn	13.7045 mg
Isoleucine	4.4105 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.1941 g
Fatty acids, total polyunsaturated	10.1482 g
Fatty acids, total saturated 14:1	0.0488 g
Tocotrienol, gamma	0.068 mg
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	10.4291 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0952 g
Tocotrienol, alpha	0.0081 mg
Vitamin A, IU	8062.5328 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	102.4378 g
Tryptophan	1.5715 g
Vitamin C, total ascorbic acid	30.5583 mg
Phytosterols	1.279 mg
Fatty acids, total polyunsaturated 16:1 c	0.9871 g
Galactose	0.024 g
Fatty acids, total polyunsaturated 18:1 c	8.8162 g
Fatty acids, total saturated 20:0	0.028 g
Fatty acids, total saturated 6:0	0.0385 g
Starch	0.9336 g
Lactose	0.0231 g
Tyrosine	4.4532 g
Vitamin B-12	8.7657 g
Vitamin K (phylloquinone)	289.6493 g
Fatty acids, total saturated	11.265 g
Histidine	4.0231 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	13.0567 g
Threonine	5.4604 g
Folate, food	102.4378 g
Fatty acids, total polyunsaturated 17:0	0.0824 g
Vitamin D (D2 + D3)	2.04 g
Fatty acids, total polyunsaturated 24:0	0.0082 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	2.04 g
Vitamin E (alpha-tocopherol)	1.0446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0204 g
Fatty acids, total trans	0.4216 g
Fatty acids, total trans-monoenoic	0.3264 g
Magnesium, Mg	211.3203 mg
Lysine	12.2204 g
Potassium, K	2128.6752 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.5015 g
Fluoride, F	1.2206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Parmesan cheese	0.5 cup	148	16	2
Egg white	1	17.16	0.2409	0.0561
Zucchini	0.25 cup	5.27	0.9641	0.0992
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
breadcrumb	0.5 cup	0	0	0
cooking spray	0	0	0	0
turkey	1.5 1/2	972.4022	0.884	38.3521