Turkish Beet Soup

1. Peel beets; grate; put in water with stew beef, chopped onion, and stewed tomatoes.

2. Cook for 1 hour until stew meat is tender.

3. Add lemon juice, sugar, salt and pepper.

4. Cook for 30 minutes more.

5. Beat one egg in bottom of 4 separate bowls.( i did this but had to microwave the egg and i wouldnt add again ).

6. Pour soup over the egg slowly; serve at once.

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Nutrient	Quantity
Total fats	40.878 g
Protein	214.244 g
Carbohydrates	254.1399 g
Energy	2182.1378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3027 g
Water	3495.6056 g
Aspartic acid	5.1736 g
Calcium, Ca	643.8481 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1031.5295 g
Fiber, total dietary	53.7437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	959.6825 g
Niacin	52.4928 mg
Vitamin A, RAE	410.861 g
Fatty acids, total trans-polyenoic	0.1736 g
Arginine	2.7175 g
Riboflavin	2.5748 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1789 g
Fatty acids, total saturated 20:1	0.0744 g
Glutamic acid	11.9847 g
Sodium, Na	1988.3893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8816 g
Total lipid (fat)	40.878 g
Manganese, Mn	6.3998 mg
Fructose	4.3011 g
Proline	1.8217 g
Fatty acids, total saturated 16:0	8.9552 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3426 g
Sucrose	57.987 g
Choline, total	1164.2386 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1396 g
Fatty acids, total polyunsaturated 18:1 t	0.6648 g
Sugars, total	186.9831 g
Serine	3.0391 g
Fatty acids, total saturated 10:0	0.0226 g
Fatty acids, total saturated 18:0	4.079 g
Fatty acids, total saturated 20:4 undifferentiated	0.4168 g
Vitamin B-6	6.4037 mg
Selenium, Se	218.7522 g
Ash	34.1503 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6415 g
Pantothenic acid	11.5518 mg
Phenylalanine	2.2568 g
Copper, Cu	2.2216 mg
Betaine	2153.1888 mg
Thiamin	1.2009 mg
Retinol	320 g
Methionine	1.0804 g
Iron, Fe	31.1657 mg
Carbohydrate, by difference	254.1399 g
Phosphorus, P	2639.0093 mg
Folate, total	2041.7212 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1509 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.46 g
Alanine	2.5918 g
Cholesterol	1118.0008 mg
Valine	2.7655 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	4.7514 g
Glycine	1.514 g
Carotene, alpha	140.676 g
Glucose (dextrose)	7.2005 g
Fatty acids, total saturated 14:0	0.4946 g
Zinc, Zn	33.5617 mg
Isoleucine	2.2308 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	5.762 g
Fatty acids, total saturated 14:1	0.0963 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.4643 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1736 g
Tocotrienol, alpha	0.2675 mg
Vitamin A, IU	2794.056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0412 g
Folate, DFE	2041.7212 g
Tryptophan	0.7064 g
Vitamin C, total ascorbic acid	151.6698 mg
Phytosterols	458.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	12.3607 g
Fatty acids, total saturated 20:0	0.0264 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	1.7119 g
Vitamin B-12	10.416 g
Vitamin K (phylloquinone)	33.2091 g
Fatty acids, total saturated	13.9331 g
Histidine	1.0416 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	14.7177 g
Threonine	2.0058 g
Folate, food	2041.7212 g
Fatty acids, total polyunsaturated 17:0	0.2208 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.185 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.0436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.8444 g
Fatty acids, total trans-monoenoic	0.6708 g
Magnesium, Mg	630.6724 mg
Lysine	2.9802 g
Potassium, K	8802.2878 mg
Cystine	0.8989 g
Fluoride, F	6.5066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	2	128	29.888	0.32
Tomato	1 cup	41.4	9.18	0.36
Egg	4	286	1.44	19.02
Water	4 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
beef	1.5	795.6018	0	18.292
beet	12	701.76	156.0192	2.7744