Turkish Brussel Sprouts Bruksel Lahanasi

1. Bring brussel sprouts up to the boil; cook 3 minutes; drain.

2. Saute onion in oil; add garlic.

3. Add crushed tomatoes, paprika, cubanelle pepper, diced tomato, mushrooms, water, basil, salt, and pepper.

4. Cook 10 minutes on medium heat.

5. You can add more water if needed.

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Nutrient	Quantity
Total fats	28.732 g
Protein	16.0408 g
Carbohydrates	43.5209 g
Energy	447.6527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6696 g
Water	494.056 g
Aspartic acid	0.1203 g
Calcium, Ca	211.2917 mg
Lutein + zeaxanthin	7710.9269 g
Fiber, total dietary	18.4991 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	2756.733 g
Niacin	3.7527 mg
Vitamin A, RAE	239.2599 g
Arginine	0.9514 g
Riboflavin	0.4481 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	0.1679 g
Sodium, Na	120.2504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3501 g
Total lipid (fat)	28.732 g
Manganese, Mn	1.6749 mg
Fructose	4.409 g
Proline	0.068 g
Fatty acids, total saturated 16:0	3.332 g
Fatty acids, total saturated 8:0	0.0097 g
Sucrose	2.1086 g
Choline, total	90.1729 mg
Sugars, total	11.1976 g
Serine	0.0262 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5524 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	1.0709 mg
Selenium, Se	7.5232 g
Ash	6.6123 g
Fatty acids, total saturated 18:1 undifferentiated	19.3769 g
Pantothenic acid	1.5847 mg
Phenylalanine	0.4721 g
Copper, Cu	0.3726 mg
Betaine	3.8768 mg
Thiamin	0.6543 mg
Methionine	0.1531 g
Iron, Fe	7.1969 mg
Carbohydrate, by difference	43.5209 g
Phosphorus, P	328.5244 mg
Folate, total	280.8518 g
Tocopherol, gamma	0.3446 mg
Lycopene	0.115 g
Alanine	0.0281 g
Valine	0.7326 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.0319 g
Glycine	0.0291 g
Carotene, alpha	59.1714 g
Glucose (dextrose)	3.7722 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	2.0385 mg
Isoleucine	0.622 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	3.743 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.7292 g
Tocotrienol, alpha	0.0957 mg
Vitamin A, IU	4758.6012 IU
Folate, DFE	280.8518 g
Tryptophan	0.1724 g
Vitamin C, total ascorbic acid	393.4936 mg
Phytosterols	173.3655 mg
Galactose	0.0077 g
Fatty acids, total polyunsaturated 18:1 c	0.0406 g
Fatty acids, total saturated 20:0	0.1129 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0173 g
Vitamin K (phylloquinone)	828.0661 g
Fatty acids, total saturated	4.0751 g
Histidine	0.3563 g
Fatty acids, total monounsaturated	19.8547 g
Threonine	0.5657 g
Folate, food	280.8518 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	143.0454 g
Vitamin E (alpha-tocopherol)	8.6455 mg
Magnesium, Mg	114.109 mg
Lysine	0.7279 g
Potassium, K	1878.7622 mg
Cystine	0.1101 g
Fluoride, F	0.2587 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	2 tablespoons	5.175	1.1475	0.045
Mushroom	10	0	0	0
Water	0.33 cup	0	0	0
Pepper	1	0.6208	0.144	0.0053
Garlic Clove	2	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
brussels sprout	16 ounces	195.0445	40.5965	1.3608
white pearl onion	8	0	0	0