Turkish Cabbage Salad (Lahana Salata)

1. Cut the cabbage in half and discard the outer tough leaves and the inner core.

2. Cut each half into quarters and wash under cold water.

3. Place each quarter on its side and slice very thin slices with a sharp knife.

4. Place cabbage and carrots in a bowl and dress it with salt, pepper, oil and vinegar or lemon to taste.

5. Toss well with enough dressing to suit your taste and serve.

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Nutrient	Quantity
Total fats	1.0106 g
Protein	4.7104 g
Carbohydrates	41.9492 g
Energy	179.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0077 g
Water	421.0738 g
Aspartic acid	0.8382 g
Calcium, Ca	162.32 mg
Lutein + zeaxanthin	1009.74 g
Fiber, total dietary	12.977 g
Carotene, beta	31851.78 g
Niacin	3.983 mg
Vitamin A, RAE	3210.85 g
Arginine	0.4162 g
Riboflavin	0.2583 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	1.6671 g
Sodium, Na	280.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	1.0106 g
Manganese, Mn	0.6915 mg
Fructose	3.4025 g
Proline	0.2501 g
Fatty acids, total saturated 16:0	0.1647 g
Sucrose	13.8568 g
Choline, total	43.315 mg
Sugars, total	21.0496 g
Serine	0.2546 g
Fatty acids, total saturated 18:0	0.0077 g
Vitamin B-6	0.6403 mg
Selenium, Se	0.651 g
Ash	4.2944 g
Fatty acids, total saturated 18:1 undifferentiated	0.0612 g
Pantothenic acid	1.237 mg
Phenylalanine	0.2627 g
Copper, Cu	0.1897 mg
Betaine	1.892 mg
Thiamin	0.3077 mg
Methionine	0.0875 g
Iron, Fe	1.5703 mg
Carbohydrate, by difference	41.9492 g
Phosphorus, P	157.54 mg
Folate, total	111.23 g
Lycopene	3.84 g
Alanine	0.4713 g
Valine	0.3024 g
Fatty acids, total saturated 18:2 undifferentiated	0.4567 g
Glycine	0.2072 g
Carotene, alpha	13381.05 g
Glucose (dextrose)	3.7519 g
Zinc, Zn	1.0818 mg
Isoleucine	0.3224 g
Maltose	0.0089 g
Fatty acids, total polyunsaturated	0.4644 g
Leucine	0.4282 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	64238.26 IU
Folate, DFE	111.23 g
Tryptophan	0.0559 g
Vitamin C, total ascorbic acid	55.23 mg
Phytosterols	9.79 mg
Starch	5.4912 g
Tyrosine	0.182 g
Vitamin K (phylloquinone)	118.328 g
Fatty acids, total saturated	0.1724 g
Histidine	0.1732 g
Fatty acids, total monounsaturated	0.0689 g
Threonine	0.7646 g
Folate, food	111.23 g
Vitamin E (alpha-tocopherol)	2.6679 mg
Magnesium, Mg	56.76 mg
Lysine	0.427 g
Potassium, K	1380.1 mg
Cystine	0.3285 g
Fluoride, F	13.178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	1	22.25	5.162	0.089
Olive oil	0	0	0	0
Carrot	3	157.44	36.7872	0.9216
Vinegar	0	0	0	0
Pepper	0	0	0	0