Turkish Chicken

1. 1) Mix all seasoning with oil in a bowl.

2. 2) Place chicken pieces in bowl and toss to coat.

3. 3) Place in fridge for 10 min.

4. 4) Preheat oven to 450.

5. 5) Place chicken on one layer on a pan. Roast for 10 minute.

6. 6) Pour 1/4 cup of fruit juice (I ususally use cranberry or orange) on top.

7. 7) Roast for another 10 minute.

8. 8) Test that chicken is done by cutting one of the thickest pieces. Enjoy!

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Nutrient	Quantity
Total fats	1202.6161 g
Protein	260.8722 g
Carbohydrates	23.3349 g
Energy	11968.929 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.002 g
Water	1221.0416 g
Aspartic acid	19.5048 g
Calcium, Ca	170.9805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3862 g
Lutein + zeaxanthin	3453.108 g
Fiber, total dietary	1.204 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	0.6811 g
Carotene, beta	902.589 g
Niacin	70.0638 mg
Fatty acids, total saturated 18:4	0.2446 g
Vitamin A, RAE	1688.5935 g
Fatty acids, total trans-polyenoic	1.8482 g
Arginine	18.5675 g
Riboflavin	0.9122 mg
Fatty acids, total trans-polyenoic 22:4	0.8154 g
Tocopherol, beta	0.0121 mg
Fatty acids, total polyunsaturated 15:0	0.7339 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.8061 g
Fatty acids, total saturated 20:1	5.8173 g
Glutamic acid	30.9273 g
Sodium, Na	1388.526 mg
Fatty acids, total saturated 16:1 undifferentiated	72.7904 g
Total lipid (fat)	1202.6161 g
Manganese, Mn	0.4354 mg
Fructose	0.2315 g
Proline	19.8939 g
Fatty acids, total saturated 16:0	258.5324 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.0815 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	221.9247 g
Sucrose	0.0279 g
Choline, total	770.9708 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	0.3567 g
Serine	9.4796 g
Fatty acids, total saturated 10:0	0.1359 g
Fatty acids, total saturated 18:0	59.0194 g
Fatty acids, total saturated 20:4 undifferentiated	3.6149 g
Vitamin B-6	3.2268 mg
Selenium, Se	274.7354 g
Ash	13.5852 g
Vitamin D	163.08 IU
Fatty acids, total saturated 18:1 undifferentiated	433.4948 g
Pantothenic acid	16.6664 mg
Phenylalanine	7.9304 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Copper, Cu	1.0574 mg
Betaine	225.8389 mg
Thiamin	1.0986 mg
Retinol	1603.62 g
Methionine	4.4101 g
Iron, Fe	10.7859 mg
Carbohydrate, by difference	23.3349 g
Phosphorus, P	2592.933 mg
Folate, total	56.0505 g
Tocopherol, gamma	3.6555 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1903 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Alanine	17.8794 g
Cholesterol	2853.9 mg
Valine	9.2943 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.957 g
Fatty acids, total saturated 18:2 undifferentiated	225.5201 g
Glycine	33.5127 g
Carotene, alpha	20.5275 g
Glucose (dextrose)	0.0907 g
Fatty acids, total saturated 14:0	6.8824 g
Zinc, Zn	17.8164 mg
Isoleucine	7.3855 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	0.5731 g
Fatty acids, total polyunsaturated	246.41 g
Fatty acids, total saturated 14:1	2.4734 g
Tocotrienol, gamma	1.0903 mg
Fatty acids, total polyunsaturated 17:1	1.06 g
Leucine	14.3827 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8482 g
Tocotrienol, alpha	1.2235 mg
Vitamin A, IU	7026.543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3805 g
Folate, DFE	56.0505 g
Tryptophan	1.2799 g
Vitamin C, total ascorbic acid	0.031 mg
Phytosterols	6.0375 mg
Fatty acids, total polyunsaturated 16:1 c	72.2988 g
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	429.608 g
Fatty acids, total saturated 20:0	0.7898 g
Tyrosine	6.1558 g
Vitamin B-12	17.667 g
Vitamin K (phylloquinone)	13.6423 g
Fatty acids, total saturated	329.0062 g
Histidine	5.3631 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1959 g
Fatty acids, total monounsaturated	515.799 g
Threonine	8.2796 g
Folate, food	56.0505 g
Fatty acids, total polyunsaturated 17:0	1.3862 g
Vitamin D (D2 + D3)	5.436 g
Fatty acids, total polyunsaturated 24:0	0.1087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	240.597 g
Vitamin D3 (cholecalciferol)	5.436 g
Vitamin E (alpha-tocopherol)	8.3425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1903 g
Fatty acids, total trans	6.2242 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	223.581 mg
Lysine	14.9184 g
Potassium, K	3313.08 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	2.1823 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tea	0	0	0
Olive oil	2 table	0	0	0
Cinnamon	1.5 1/2	0	0	0
Paprika	1.5 1/2	9.729	1.8627	0.4447
Chicken thigh	6	11959.2	21.4722	1202.1714
Turmeric	0.75 tea	0	0	0
cumin	1 table	0	0	0
fruit juice eg orange	0.25 cup	0	0	0