Turkish Chickpea Salad (Nohut Salatasi)

1. In a bowl, combine salad ingredients (don't even stir them up yet if you don't want to).

2. Use a small glass jar with a tight fitting lid, and combine all the dressing ingredients: shake and pour over salad in bowl.

3. Toss to combine.

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Nutrient	Quantity
Total fats	30.888 g
Protein	70.216 g
Carbohydrates	195.6096 g
Energy	1305.0383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.469 g
Water	84.492 g
Aspartic acid	7.7188 g
Calcium, Ca	478.5885 mg
Lutein + zeaxanthin	132.876 g
Fiber, total dietary	37.2015 g
Carotene, beta	334.658 g
Niacin	5.4059 mg
Vitamin A, RAE	99.9435 g
Arginine	6.0996 g
Riboflavin	1.1373 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	12.2005 g
Sodium, Na	596.516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.261 g
Total lipid (fat)	30.888 g
Manganese, Mn	64.0439 mg
Fructose	0.3355 g
Proline	3.33 g
Fatty acids, total saturated 16:0	4.4952 g
Fatty acids, total saturated 8:0	0.3096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	309.7166 mg
Sugars, total	35.342 g
Serine	3.7749 g
Fatty acids, total saturated 10:0	1.1279 g
Fatty acids, total saturated 18:0	1.1144 g
Vitamin B-6	1.9267 mg
Selenium, Se	9.1499 g
Ash	11.8175 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6569 g
Pantothenic acid	5.3678 mg
Phenylalanine	3.6955 g
Copper, Cu	2.0206 mg
Thiamin	1.5471 mg
Retinol	70.875 g
Methionine	1.0206 g
Iron, Fe	14.8313 mg
Carbohydrate, by difference	195.6096 g
Phosphorus, P	966.8472 mg
Folate, total	1695.6629 g
Fatty acids, total saturated 4:0	0.4394 g
Alanine	3.011 g
Cholesterol	50.463 mg
Valine	3.2063 g
Fatty acids, total saturated 18:2 undifferentiated	8.2131 g
Glycine	2.6307 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	1.5943 g
Zinc, Zn	10.082 mg
Isoleucine	3.1065 g
Fatty acids, total saturated 12:0	0.6582 g
Fatty acids, total polyunsaturated	8.6821 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	5.193 g
Vitamin A, IU	843.4336 IU
Folate, DFE	1695.6629 g
Tryptophan	0.7151 g
Vitamin C, total ascorbic acid	25.5828 mg
Phytosterols	2.175 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	1.9164 g
Vitamin B-12	0.9582 g
Vitamin K (phylloquinone)	28.8942 g
Fatty acids, total saturated	10.3589 g
Histidine	1.9257 g
Fatty acids, total monounsaturated	7.0718 g
Threonine	2.6628 g
Folate, food	1695.6629 g
Vitamin D (D2 + D3)	0.2268 g
Cryptoxanthin, beta	57.488 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	2.9475 mg
Magnesium, Mg	259.2886 mg
Lysine	4.8283 g
Potassium, K	2287.1965 mg
Cystine	0.8857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	0.25 cup	0	0	0
Feta cheese	2 ounces	149.688	2.319	12.0658
black pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
mint	1 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
kosher salt	1 teaspoon	0	0	0
kalamata olive	10	0	0	0
grape tomato	15 halved	0	0	0
red onion	0.5 cup	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109