1. Heat oil in a large pot and add the carrots and sauté for about 6 min (add water if needed instead of using more oil). 2. Then add the onion and sauté for a couple of minutes. 3. Next add all the ingredients in except the garlic and parsley and sauté at high until it begins to boil, then reduce to low heat. 4. After reducing to lower heat add the garlic (the garlic flavour penetrates the ingredients much better this way) and simmer until the carrots are done. 5. Take of the heat and add the cilantro and serve with or over rice and a side salad. ---------------------------------------------------------------------------
Nutrition
Ingredients
